Description
Delicious and versatile zucchini patties made with grated zucchini, herbs, and cheese. They can be pan-fried, baked, or air-fried—great as a snack, appetizer, or meatless main.
Ingredients
Scale
- 2 medium zucchini, grated and salted
- 2 eggs
- 1/2 cup all-purpose flour (or almond flour for keto)
- 1/4 cup grated onion
- 2 cloves garlic, minced
- 1/2 cup Parmesan or feta cheese
- 2 tablespoons chopped fresh parsley or dill
- Salt and pepper to taste
- Olive oil for pan-frying (optional)
Instructions
- Prep the zucchini: Grate the zucchini and place it in a colander. Sprinkle with salt and let sit for 10 minutes to draw out moisture.
- Squeeze out excess water using cheesecloth or paper towels until dry.
- Make the mixture: In a bowl, mix the zucchini, eggs, flour, onion, garlic, cheese, herbs, salt, and pepper until combined.
- Form the patties: Shape into patties using your hands or a scoop.
- Choose a cooking method:
- Pan-fry: Heat olive oil in a skillet, cook patties 3–4 minutes per side until golden brown.
- Bake: Place on a baking sheet, bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
- Air-fry: Air fry at 375°F (190°C) for 10–12 minutes, flipping once.
Notes
Serve with yogurt sauce or tzatziki. For a vegan version, use flax eggs and vegan cheese.
- Prep Time: 15 minutes
- Cook Time: 10–25 minutes (depending on method)
- Category: Appetizer / Side dish
- Method: Pan-fried, Baked, or Air-fried
- Cuisine: Vegetarian / Mediterranean
Nutrition
- Serving Size: 2 patties
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 90mg