Zucchini Patties: A Crispy, Healthy Delight for Any Meal
Zucchini patties—also known as zucchini fritters—are a tasty, healthy, and incredibly versatile dish. Whether you’re looking for a light lunch, an appetizer, or a veggie-packed snack, these golden, crispy bites deliver big flavor with minimal effort. Let’s explore everything you need to know about making perfect zucchini patties, from ingredients to FAQs.
Table of Contents
If you’re trying to eat healthier or follow a plant-forward diet, these patties are a great option. They’re low in calories, packed with fiber and vitamins, and ideal for vegetarian meal prep. In fact, according to the USDA’s nutritional database, zucchini is high in vitamin C and potassium while being incredibly low in calories.
What makes this dish even more appealing is its flexibility. You can fry, bake, or air-fry your patties depending on your dietary goals or kitchen setup. If you’re planning to store or prep in advance, be sure to follow safe practices—this storage guide from EatRight.org offers great tips on keeping vegetables fresh.
Why You’ll Love These Zucchini Patties
- Simple to make with common pantry ingredients
- Packed with veggies and nutrients
- Crispy outside, tender inside
- Great for meal prep and leftovers
- Adaptable for gluten-free, keto, or vegan diets
Key Ingredients
To make delicious zucchini fritters, you’ll need:
- Zucchini (grated and salted)
- Eggs (or vegan substitutes)
- Flour (all-purpose, almond, or coconut flour)
- Onion and garlic (fresh or powdered)
- Cheese (Parmesan, mozzarella, or feta)
- Fresh herbs (parsley, dill, or chives)
- Salt and pepper
Tips:
- Squeeze out as much water as possible from the grated zucchini
- Use almond flour for low-carb or keto options
- Add feta for a salty, creamy variation

How to Make Zucchini Patties
Step-by-step process:
- Grate zucchini and sprinkle with salt to draw out moisture
- Squeeze dry using a cheesecloth or paper towels
- Mix with egg, flour, cheese, onion, and seasonings
- Shape into small patties
- Cook with your preferred method:
- Pan-fry in a bit of olive oil until golden on both sides
- Bake at 400°F for 20–25 minutes, flipping halfway
- Air-fry at 375°F for 10–12 minutes
Best Cooking Methods Compared
- Frying: Best for crispiness, quick, but adds calories
- Baking: Healthier, slightly softer texture
- Air-frying: A great middle ground—crispy and lower fat
Dips & Sauces That Pair Well
Elevate your zucchini fritters with flavorful dips:
- Greek yogurt or tzatziki
- Garlic aioli
- Spicy sriracha mayo
- Lemon tahini sauce
- Classic ranch dressing
Popular Variations of Zucchini Patties
- Cheesy Zucchini Patties – Add mozzarella or cheddar
- Vegan Zucchini Patties – Use flax or chia eggs and skip cheese
- Keto Zucchini Patties – Use almond or coconut flour
- Zucchini Corn Fritters – Add sweet corn for texture
- Zucchini and Carrot Patties – Combine for extra veggies and color
Serving Suggestions
You can enjoy zucchini patties in so many ways:
- With a side salad for a light lunch
- Topped with a poached egg for brunch
- Wrapped in pita with hummus and greens
- As a side to grilled chicken or fish
- In lunchboxes or on picnic spreads
How to Store and Reheat
- Refrigerate in airtight container for up to 4 days
- Freeze uncooked or cooked patties in layers with parchment
- Reheat in the oven or air fryer for best texture
Troubleshooting Tips
- Too soggy? You likely didn’t squeeze out enough water
- Falling apart? Add more egg or flour as binders
- Not crispy enough? Use less batter and cook in hot oil or air fryer
- Bland taste? Don’t skimp on herbs, garlic, and salt
Nutritional Snapshot
- About 100–150 calories per patty (depending on ingredients)
- Rich in vitamin C, fiber, and potassium
- Low in fat (especially if baked or air-fried)
Frequently Asked Questions
Why are my zucchini fritters soggy?
Zucchini holds a lot of water. Salting and squeezing it dry before mixing is essential.
Can I bake zucchini patties instead of frying them?
Yes! Baking at 400°F gives a lighter version with minimal oil.
Can zucchini patties be frozen?
Absolutely. Freeze between parchment layers. Reheat in oven or air fryer.
Are zucchini fritters healthy?
Very. They’re made from vegetables and can be low in fat if baked or air-fried.
How do you keep zucchini patties from falling apart?
Use a binding agent like egg, and make sure the batter isn’t too wet.
This guide gives you all the tools you need to master the art of zucchini patties. Whether you’re making them crispy or fluffy, traditional or keto, these fritters are a satisfying, flexible dish that deserves a place in your weekly meal rotation.
PrintZucchini Patties: A Crispy, Healthy Delight for Any Meal
- Total Time: 30–40 minutes
- Yield: 8 patties 1x
Description
Delicious and versatile zucchini patties made with grated zucchini, herbs, and cheese. They can be pan-fried, baked, or air-fried—great as a snack, appetizer, or meatless main.
Ingredients
- 2 medium zucchini, grated and salted
- 2 eggs
- 1/2 cup all-purpose flour (or almond flour for keto)
- 1/4 cup grated onion
- 2 cloves garlic, minced
- 1/2 cup Parmesan or feta cheese
- 2 tablespoons chopped fresh parsley or dill
- Salt and pepper to taste
- Olive oil for pan-frying (optional)
Instructions
- Prep the zucchini: Grate the zucchini and place it in a colander. Sprinkle with salt and let sit for 10 minutes to draw out moisture.
- Squeeze out excess water using cheesecloth or paper towels until dry.
- Make the mixture: In a bowl, mix the zucchini, eggs, flour, onion, garlic, cheese, herbs, salt, and pepper until combined.
- Form the patties: Shape into patties using your hands or a scoop.
- Choose a cooking method:
- Pan-fry: Heat olive oil in a skillet, cook patties 3–4 minutes per side until golden brown.
- Bake: Place on a baking sheet, bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
- Air-fry: Air fry at 375°F (190°C) for 10–12 minutes, flipping once.
Notes
Serve with yogurt sauce or tzatziki. For a vegan version, use flax eggs and vegan cheese.
- Prep Time: 15 minutes
- Cook Time: 10–25 minutes (depending on method)
- Category: Appetizer / Side dish
- Method: Pan-fried, Baked, or Air-fried
- Cuisine: Vegetarian / Mediterranean
Nutrition
- Serving Size: 2 patties
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 90mg