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Zucchini Breakfast Pancakes: A Healthy Morning Twist


  • Author: ELENE
  • Total Time: 30 min
  • Yield: 1012 pancakes 1x
  • Diet: Vegetarian

Description

These zucchini buttermilk pancakes are fluffy, warmly spiced, and naturally moist thanks to freshly grated zucchini. A cozy and wholesome breakfast option that pairs beautifully with maple syrup and butter.


Ingredients

Scale
  • 2¼ cups white whole wheat flour (or all-purpose flour)
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ¾ tsp cinnamon
  • ¼ tsp nutmeg
  • 2 tbsp brown sugar
  • 1 tbsp granulated sugar
  • 2 cups buttermilk (room temperature)
  • 4 tbsp unsalted butter, melted and cooled
  • 2 large eggs (room temperature)
  • 1 tsp vanilla extract
  • 1 cup grated zucchini (excess moisture squeezed out)
  • For serving: maple syrup and butter

Instructions

  1. Mix dry ingredients: In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, brown sugar, and granulated sugar.
  2. Mix wet ingredients: In a separate bowl, whisk together the buttermilk, melted butter, eggs, and vanilla extract until smooth and combined.
  3. Combine mixtures: Pour the wet ingredients into the dry and stir gently until just combined. Do not overmix—the batter should be a bit lumpy.
  4. Add zucchini: Fold in the grated zucchini until evenly distributed throughout the batter.
  5. Cook pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or spray. Scoop about ⅓ cup of batter per pancake onto the skillet. Cook for 2–3 minutes, or until bubbles form on the surface and edges look set.
  6. Flip and finish: Flip the pancakes and cook an additional 2–3 minutes, until golden brown and cooked through.
  7. Serve warm: Serve immediately with maple syrup, butter, or your favorite pancake toppings.

Notes

You can use whole wheat flour for added fiber, or substitute dairy-free buttermilk (plant milk + lemon juice) and vegan butter to make it dairy-free. These pancakes freeze well—just reheat in a toaster.

  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 160
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 40mg