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Chickpea Rainbow Bowl


  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and colorful bowl packed with chickpeas and a variety of fresh vegetables, perfect for a quick and healthy meal.


Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, chopped
  • 1 cup cucumber, diced
  • 1 cup carrots, shredded
  • 1 avocado, sliced
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


Instructions

  1. In a large bowl, combine the chickpeas and chopped vegetables. Toss everything together.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper. Mix well.
  3. Toss gently to combine all ingredients.
  4. Serve over a bed of mixed greens, topped with avocado slices and optional toppings if desired.

Notes

Customize with any additional toppings like seeds, nuts, or feta cheese. Great for meal prep; just keep greens separate until serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean