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The Ultimate One Pound Meatloaf Recipe: Easy, Juicy, and Full of Flavor


  • Author: ELENE
  • Total Time: 1 hour
  • Yield: 4 servings

Description

This classic one-pound meatloaf is moist, flavorful, and perfectly sized for a small family. Italian seasoning, sautéed onions, and a tangy-sweet glaze bring rich comfort food flavor with minimal fuss.


Ingredients

  • Meatloaf:
  • 1 pound ground beef (80/20 recommended)
  • 1 egg, lightly beaten
  • ½ cup breadcrumbs (Italian-seasoned or Panko)
  • ¼ cup milk
  • ½ onion, finely chopped
  • 1 tablespoon ketchup or chili sauce
  • 1 teaspoon Italian seasoning
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste
  • Glaze:
  • 2 tablespoons ketchup
  • 2 tablespoons chili sauce
  • 1 tablespoon brown sugar (optional)


Instructions

  1. Preheat Oven: Preheat oven to 350°F (175°C).
  2. Soak Breadcrumbs: In a small bowl, combine breadcrumbs and milk. Let sit for 5–10 minutes to absorb.
  3. Sauté Onion: Sauté chopped onion in a small amount of butter until soft. Let cool slightly.
  4. Mix Meatloaf: In a large bowl, combine ground beef, soaked breadcrumbs, sautéed onions, egg, parsley, Italian seasoning, ketchup, salt, and pepper. Mix until just combined.
  5. Shape & Bake: Form into an 8×4 inch loaf and place on a foil-lined or greased baking sheet (not in a loaf pan). Bake uncovered for 30 minutes.
  6. Add Glaze: Mix glaze ingredients in a small bowl. Spread evenly over the partially baked meatloaf. Return to oven for an additional 15 minutes, or until internal temp reaches 160°F (71°C).
  7. Rest & Serve: Let rest for 10–15 minutes before slicing. Serve with mashed potatoes or steamed vegetables.

Notes

For a juicier loaf, do not overmix. You can substitute ground turkey or pork, or add a dash of Worcestershire sauce to deepen the flavor. Leftovers make great sandwiches.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American