Looking for a delicious, crunchy, and healthy snack that satisfies your cravings without ruining your diet? Zucchini Cheese Crisps are your new go-to. These golden, crispy bites are low in carbs, gluten-free, and incredibly simple to make with just a few ingredients. Whether you’re on a keto diet, meal prepping, or just trying to eat healthier, these crisps deliver on both flavor and nutrition.

Not only are zucchini and cheese pantry staples, but they also pack a punch of nutrients. Zucchini is rich in fiber, Vitamin C, and antioxidants, making it a smart base for any healthy snack. You can explore the USDA’s nutritional breakdown of zucchini for more on its benefits. On the other hand, hard cheeses like Parmesan, Gruyère, and Cheddar bring in calcium, protein, and a rich umami flavor that elevates the entire dish. Choosing the right cheese is essential — see this guide to the best melting cheeses to make sure yours crisps perfectly in the oven.

Why Choose Zucchini Cheese Crisps?

• Low-carb and keto-friendly
• Only 2 main ingredients
• Gluten-free and high in protein
• Easy to make in under 15 minutes
• Versatile: great as snacks, sides, or toppings

Health Benefits of Zucchini and Cheese

Zucchini

• Low in calories and high in fiber
• Helps regulate blood sugar
• Contains antioxidants and vitamins A and C
• Supports digestion

Cheese

• High in calcium and protein
• Provides a good fat source for keto diets
• Offers savory flavor and satisfying texture

Ingredients: What You’ll Need

To make the best Zucchini Cheese Crisps, focus on high-quality, water-free components:

• 1 cup finely grated zucchini
• 1 cup grated hard cheese (Parmesan, Gruyère, or Cheddar)
• Optional add-ins:
  • Garlic powder
  • Onion powder
  • Paprika
  • Dried herbs (oregano, thyme, rosemary)

❗ Avoid high-moisture cheeses like mozzarella and ricotta — they won’t crisp up properly.

Step-by-Step Recipe

🛠 Tools Needed

• Cheesecloth or clean dish towel
• Grater
• Baking sheet
• Parchment paper
• Mixing bowl

👨‍🍳 Instructions

1. Prep the Zucchini
   • Grate the zucchini finely.
   • Place it in a cheesecloth or towel and squeeze out as much liquid as possible. The drier the zucchini, the crispier the results.
2. Mix the Ingredients
   • Combine grated zucchini with grated cheese in a bowl.
   • Add optional seasonings for extra flavor.
3. Form the Crisps
   • Line a baking sheet with parchment paper.
   • Scoop out 1-tablespoon portions and flatten them slightly. Space them out to allow spreading.
4. Bake or Broil
   • Use the oven’s broiler on low, placing the sheet in the upper third.
   • Watch closely. When edges turn golden brown, remove from oven.
5. Cool Down
   • Let crisps sit for 1–2 minutes.
   • Transfer to a plate lined with paper towels to absorb extra fat.

Best Cheese Combos

• Gruyère + Parmesan (50/50) – Crisp texture with sharp flavor
• Cheddar + Swiss – Balanced saltiness and meltability

Recipe Variations

• Spicy: Add chili flakes or minced jalapeños
• Herbed: Mix in oregano, rosemary, or thyme
• Vegan: Use dairy-free cheese alternatives (note: results may vary)

Want even crispier results? Try using an air fryer. For best tips on maximizing air fryer performance, check out these air fryer cooking tips.

Serving Suggestions

• As an appetizer at dinner parties
• Crumbled over salads for crunch
• As dippers for:
  • Ranch dressing
  • Spicy marinara
  • Garlic aioli

Storage & Reheating Tips

• Store in an airtight container at room temperature for up to 6 hours
• Avoid refrigeration (makes them soggy)
• To re-crisp: place in a toaster oven or air fryer for 1–2 minutes

Nutritional Info (Per Serving)

• Calories: 142 kcal
• Protein: 10g
• Carbs: 1g
• Fat: 11g
• Fiber: 1g

Perfect for keto, low-carb, and gluten-free diets.

Expert Tips for Perfect Zucchini Cheese Crisps

• Always squeeze out all the zucchini moisture
• Use parchment paper to avoid sticking
• Let crisps cool completely before serving for ultimate crunch

FAQs

Do cheese crisps need refrigeration?

If completely dried and crisped, they can stay on the counter for a few hours. However, it’s best to consume them the same day.

Can I use vegetables other than zucchini?

Yes, but make sure they’re low-moisture and grate well — good options include carrots and cauliflower.

Why are my crisps soggy?

Excess water in the zucchini or high-fat cheese can prevent crisping. Be thorough with draining and use hard cheese.

Can I make them in the microwave?

While possible, it’s harder to get them evenly crispy. Oven or air fryer is best.

How do I store leftovers?

Place them between paper towels in a container at room temp, then reheat to restore crispiness.

Final Thoughts

Zucchini Cheese Crisps are a versatile, satisfying snack you’ll want to make again and again. With just two ingredients and some simple prep, you get a flavorful, crunchy treat that’s perfect for health-conscious eaters and snack lovers alike. Whether you’re following a keto lifestyle or just want a better alternative to chips, this recipe delivers.

Let the crisping begin!

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