Name: Teriyaki Turkey Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground turkey; 2 tablespoons olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1/4 cup soy sauce (or tamari for gluten-free); 2 tablespoons brown sugar; 1 tablespoon rice vinegar; 1 tablespoon sesame oil; 1 teaspoon grated fresh ginger; 1 tablespoon cornstarch (optional for thickening); 2 cups cooked white or brown rice; 1/2 cup sliced green onions; 1/4 cup sesame seeds; 1/2 cup sliced carrots (optional); 1/2 cup steamed broccoli (optional); 1 tablespoon chili flakes (optional, for spice); Salt and pepper to taste

Description

A quick and healthy meal combining lean turkey with savory teriyaki sauce, served over rice and topped with fresh vegetables.

Ingredients

1 lb ground turkey
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1/4 cup soy sauce (or tamari for gluten-free)
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon grated fresh ginger
1 tablespoon cornstarch (optional for thickening)
2 cups cooked white or brown rice
1/2 cup sliced green onions
1/4 cup sesame seeds
1/2 cup sliced carrots (optional)
1/2 cup steamed broccoli (optional)
1 tablespoon chili flakes (optional, for spice)
Salt and pepper to taste

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Instructions

Heat the olive oil in a large skillet or wok over medium heat. Once hot, add the diced onion and sauté for 3-4 minutes until softened.
Add the minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
Add the ground turkey to the skillet, breaking it up with a spoon. Cook for about 5-6 minutes, until the turkey is browned and cooked through. Season with salt and pepper to taste.
In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, and grated ginger. If you prefer a thicker sauce, dissolve the cornstarch in a tablespoon of cold water and add it to the sauce mixture.
Pour the teriyaki sauce mixture over the cooked turkey. Stir well to coat the turkey evenly. Let it simmer for 2-3 minutes, allowing the sauce to thicken slightly and coat the turkey.
While the sauce simmers, prepare the rice according to package instructions if it’s not already cooked.
Serve the teriyaki turkey mixture over a bowl of warm rice. Top with sliced green onions, sesame seeds, sliced carrots, steamed broccoli, and a sprinkle of chili flakes if desired for added heat.

Notes

For a vegetarian option, substitute the meat with tofu or edamame. Use fresh vegetables for a crunchier texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian