Why Make This Recipe

Teriyaki Ground Turkey with Broccoli and Peas is a quick and healthy meal that’s perfect for busy weeknights. It combines lean turkey with colorful vegetables, all coated in a tasty teriyaki sauce. This dish is not only delicious but also packed with protein and nutrients. Plus, it’s easy to make, which means you can enjoy a homemade dinner without spending hours in the kitchen.

How to Make Teriyaki Ground Turkey with Broccoli and Peas

Ingredients:

1 pound ground turkey
2 cups broccoli florets
1 cup green peas (fresh or frozen)
1/2 cup teriyaki sauce
2 cups cooked rice (for serving)
1 tablespoon olive oil
Salt and pepper to taste
Sesame seeds (optional, for garnish)

Directions:

Heat olive oil in a large skillet over medium heat.
Add ground turkey and cook until browned, breaking it apart with a spatula.
Season with salt and pepper.
Add broccoli and peas to the skillet, and stir well.
Pour teriyaki sauce over the mixture and cook for another 5-7 minutes, until the vegetables are tender.
Serve the teriyaki ground turkey and vegetable mixture over cooked rice.
Garnish with sesame seeds if desired.

How to Serve Teriyaki Ground Turkey with Broccoli and Peas

Serve the teriyaki ground turkey over a bed of warm cooked rice. You can also add some extra sesame seeds on top for a nice garnish. This dish goes well with a side of sliced cucumbers or a simple green salad for a complete meal.

How to Store Teriyaki Ground Turkey with Broccoli and Peas

Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, simply microwave until warm or heat in a skillet over low heat. If you plan to make it ahead of time, keep the sauce separate until just before serving to maintain the best texture.

Tips to Make Teriyaki Ground Turkey with Broccoli and Peas

For added flavor, marinate the turkey in the teriyaki sauce for 30 minutes before cooking.
If you like spice, add some red pepper flakes or sriracha sauce to the turkey while cooking.
You can use other vegetables like bell peppers or snap peas if you prefer.

Variation

You can easily turn this dish into a stir-fry by adding a variety of vegetables. Carrots, bell peppers, or even snap peas can be great additions. You can also swap the ground turkey for ground chicken or even tofu for a vegetarian option.

FAQs

Can I use frozen vegetables?
Yes, using frozen broccoli and peas is a great option. Just add them to the skillet without thawing.

What can I serve with this dish?
This dish pairs well with steamed rice, quinoa, or even noodles for a different twist.

Can I make this dish in advance?
Yes, you can prepare it ahead of time and store it in the fridge. Just reheat before serving for a quick dinner.