Sweet Potato & Spinach

Why Make This Recipe

This Sweet Potato & Spinach dish is not only tasty but also packed with nutrients. Sweet potatoes are a great source of vitamins A and C, while spinach offers iron and antioxidants. Together, they create a delicious meal that is easy to prepare. Whether you’re looking for a healthy side dish or a main course, this recipe has you covered.

How to Make Sweet Potato & Spinach

Ingredients :

• Sweet potatoes
• Spinach
• Olive oil
• Garlic
• Salt
• Pepper

Directions :

1. Preheat the oven to 400°F (200°C).
2. Peel and cube the sweet potatoes. Toss them with olive oil, salt, and pepper in a bowl.
3. Spread the sweet potatoes on a baking sheet and roast for about 25-30 minutes until they are tender.
4. While the sweet potatoes are roasting, heat a bit of olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute.
5. Add the spinach to the skillet and cook until it is wilted.
6. Once the sweet potatoes are roasted, combine them with the sautéed spinach. Season to taste and serve.

How to Serve Sweet Potato & Spinach

This dish can be served warm as a side alongside grilled chicken, fish, or tofu. You can also enjoy it as a light main dish. For extra flavor, consider adding a squeeze of lemon or some feta cheese on top!

How to Store Sweet Potato & Spinach

If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, simply warm them in the microwave or on the stovetop until heated through.

Tips to Make Sweet Potato & Spinach

• Use fresh spinach for the best flavor and texture.
• Feel free to add other vegetables like bell peppers or onions for variety.
• Adjust the seasoning according to your taste—add more garlic or spices if you like.
• For a creamier texture, you can mix in some yogurt or sour cream before serving.

Variation

You can easily switch up this recipe by adding nuts or seeds for crunch, or by using kale instead of spinach. If you like a bit of heat, adding chili flakes can give it a nice kick!

FAQs

Can I use frozen spinach?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the skillet.

How can I make this dish vegan?
This recipe is already vegan as it contains no animal products. Enjoy it as is!

Can I prepare this dish ahead of time?
Yes, you can roast the sweet potatoes and sauté the spinach ahead of time. Just combine and reheat when you’re ready to serve.

Sweet Potato & Spinach

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• Author: admin
• Total Time: 45 minutes
• Yield: 4 servings
• Diet: Vegan

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Description

A nutritious dish featuring roasted sweet potatoes and sautéed spinach, perfect as a side or light main course.

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Ingredients

• 2 medium sweet potatoes
• 4 cups fresh spinach
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt, to taste
• Pepper, to taste

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and cube the sweet potatoes. Toss them with olive oil, salt, and pepper in a bowl.
3. Spread the sweet potatoes on a baking sheet and roast for about 25-30 minutes until tender.
4. While the sweet potatoes are roasting, heat a bit of olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute.
5. Add the spinach to the skillet and cook until wilted.
6. Once the sweet potatoes are roasted, combine them with the sautéed spinach. Season to taste and serve.

Notes

For extra flavor, consider adding a squeeze of lemon or some feta cheese on top. Store leftovers in an airtight container for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American