Sweet Potato Brownies
Why Make This Recipe
Sweet Potato Brownies are a delicious twist on traditional brownies. They are not only rich and fudgy but also packed with nutrients from sweet potatoes. This recipe is perfect for those who want a healthier dessert option without sacrificing taste. Plus, using sweet potatoes adds a natural sweetness, allowing you to use less sugar. You’ll impress your friends and family with these tasty treats that can cater to various dietary preferences.
How to Make Sweet Potato Brownies
Ingredients:
- ¾ cup (180 g) mashed sweet potato (pre-cooked and cooled)
 - ⅓ cup (80 g) almond butter (creamy, or preferred nut butter)
 - 4 tbsp (60 g) maple syrup (or honey)
 - ¼ cup (30 g) cocoa powder
 - 1 tsp vanilla extract
 - ⅙ tsp salt
 - Chocolate chips (optional, for added sweetness)
 
Directions:
- If you haven’t already, cook your sweet potatoes. Mash them with a fork or a potato masher and let them cool completely.
 - Preheat your oven to 350°F (180°C). Line a 7×7 inch (15 cm x 15 cm) brownie pan with parchment paper.
 - In a bowl, combine the cooled mashed sweet potato, almond butter, maple syrup, and cocoa powder. If you want to add chocolate chips or other mix-ins, do it now. Using a whisk or a fork, mix well until you get a smooth batter.
 - Transfer the batter to the prepared brownie pan. Spread it evenly with a spatula.
 - Bake in the hot oven for 25 to 30 minutes, or until the center is no longer raw. Let the brownies cool completely at room temperature before slicing.
 
How to Serve Sweet Potato Brownies
These brownies are great on their own, but you can elevate them even more. Serve them with a scoop of vanilla ice cream or a dollop of whipped cream for a special treat. You can also dust some powdered sugar on top or drizzle chocolate sauce for extra flair!
How to Store Sweet Potato Brownies
To keep your brownies fresh, place them in an airtight container. They can be stored at room temperature for up to 3 days. If you need to keep them longer, you can refrigerate them for up to a week or freeze them for up to 3 months. Just ensure they are well-wrapped to avoid freezer burn.
Tips to Make Sweet Potato Brownies
- Ensure the sweet potatoes are cooled completely before mixing. This helps to create a smoother batter.
 - If you prefer a sweeter brownie, add extra maple syrup or honey.
 - For a variation, try adding some chopped nuts or different types of chocolate chips for added texture.
 
Variation
You can make these brownies vegan by using maple syrup and almond butter. Additionally, you can substitute the almond butter with any nut or seed butter of your choice, like peanut butter or sunflower seed butter.
FAQs
Can I use fresh sweet potatoes?
Yes, you can use fresh sweet potatoes. Just make sure to cook them until soft and mash them well before using.
Can I make these brownies nut-free?
Yes, simply substitute the almond butter with a seed butter like sunflower seed butter.
How do I know when the brownies are done?
Check them with a toothpick inserted in the center. If it comes out clean or with a few moist crumbs, they are ready!
		Sweet Potato Brownies
- Total Time: 40 minutes
 - Yield: 9 servings
 - Diet: Vegan
 
Description
Rich and fudgy brownies made with sweet potatoes for a healthier dessert option.
Ingredients
- ¾ cup (180 g) mashed sweet potato (pre-cooked and cooled)
 - ⅓ cup (80 g) almond butter (creamy, or preferred nut butter)
 - 4 tbsp (60 g) maple syrup (or honey)
 - ¼ cup (30 g) cocoa powder
 - 1 tsp vanilla extract
 - ⅙ tsp salt
 - Chocolate chips (optional, for added sweetness)
 
Instructions
- If you haven’t already, cook your sweet potatoes. Mash them with a fork or a potato masher and let them cool completely.
 - Preheat your oven to 350°F (180°C). Line a 7×7 inch (15 cm x 15 cm) brownie pan with parchment paper.
 - In a bowl, combine the cooled mashed sweet potato, almond butter, maple syrup, and cocoa powder. If you want to add chocolate chips or other mix-ins, do it now. Using a whisk or a fork, mix well until you get a smooth batter.
 - Transfer the batter to the prepared brownie pan. Spread it evenly with a spatula.
 - Bake in the hot oven for 25 to 30 minutes, or until the center is no longer raw. Let the brownies cool completely at room temperature before slicing.
 
Notes
These brownies are great on their own, but can be served with vanilla ice cream or a dollop of whipped cream.
- Prep Time: 10 minutes
 - Cook Time: 30 minutes
 - Category: Dessert
 - Method: Baking
 - Cuisine: American
 
