Sweet Hawaiian Crockpot Chicken

When it comes to easy weeknight dinners that feel like a tropical vacation in a bowl, few dishes compete with Sweet Hawaiian Crockpot Chicken. This recipe captures the perfect balance of sweet pineapple, savory soy sauce, and tender slow-cooked chicken. It’s a crowd-pleaser for both kids and adults, ideal for everything from family meals to backyard gatherings.

Slow cookers make this dish practically effortless. All you need to do is toss in a few ingredients and let the magic happen. The result? A sticky, sweet, and juicy chicken dinner that tastes like it took hours of effort but really didn’t.

For best results, ensure the chicken is cooked to the safe internal temperature. This not only ensures safety but keeps your meat juicy and flavorful. If you’re new to slow cooking or want to sharpen your technique, check out these slow cooker basics from Serious Eats.

Why You’ll Love This Recipe

• Dump-and-go simplicity
• Just a few pantry staples
• Sweet and savory flavor that appeals to everyone
• Perfect for meal prep or potlucks
• Can be adapted for low-carb, gluten-free, or spicy versions

Ingredients You’ll Need

• 2 lbs chicken tenderloins (or thighs/breasts)
• 1 cup pineapple juice (or chunks with juice)
• ½ cup brown sugar
• ⅓ cup soy sauce (or tamari for gluten-free)
• 1 tablespoon minced garlic
• Optional: red bell pepper slices, onion, chili flakes, cornstarch slurry

Step-by-Step Instructions

1. Prep the Chicken
   Trim and pat dry your chicken tenderloins. You can use thighs for a juicier result or breasts if you prefer lean meat.
2. Make the Sauce
   In a bowl, whisk together:
   • Pineapple juice
   • Brown sugar
   • Soy sauce
   • Garlic
3. Layer in Crockpot
   Add the chicken to the slow cooker. Pour sauce over the top. Add optional veggies if using.
4. Cook
   • Low for 6–7 hours
   • High for 3–4 hours
5. Optional Thickening
   In the last 30 minutes, mix 1 tablespoon cornstarch with 2 tablespoons water. Stir it into the crockpot for a thick, sticky glaze.

Tips for Perfect Sweet Hawaiian Chicken

• Marinate chicken overnight in the sauce for deeper flavor
• Avoid lifting the lid during cooking to maintain heat
• To reduce sweetness, use half the sugar or substitute with honey or maple syrup
• If the sauce is watery, remove the lid in the last 30 minutes to reduce it

Ingredient Substitutions & Variations

• Use tamari or coconut aminos instead of soy sauce for gluten-free
• Try honey, agave, or monk fruit sweetener as sugar alternatives
• Spice it up with Sriracha, chili flakes, or jalapeño slices
• Add vegetables like pineapple chunks, carrots, or snow peas for color and texture

How to Serve Sweet Hawaiian Crockpot Chicken

• Over steamed white rice or jasmine rice
• With cauliflower rice for a low-carb option
• On toasted Hawaiian slider rolls as mini sandwiches
• Paired with noodles or served in lettuce wraps

Make Ahead, Storage & Reheating Tips

• Store leftovers in airtight containers for up to 4 days in the fridge
• Freeze in individual portions for up to 3 months. For tips, check how to freeze cooked chicken properly
• Reheat gently in the microwave or on the stovetop with a splash of water to retain moisture

Nutrition (Per Serving – Approximate)

• Calories: 280–350
• Protein: 25g
• Fat: 8g
• Carbohydrates: 24g
• Sugar: 18g
• Gluten-free if tamari is used
• Low-carb adjustments available

Common Mistakes to Avoid

• Overcooking: Leads to dry chicken
• Using pineapple in syrup: Too sweet and sticky
• Skipping thickening step: Sauce may be watery without cornstarch slurry
• Crowding the pot: Avoid overloading for even cooking

FAQs

Can I use frozen chicken in a crockpot?
No, it’s not recommended. Frozen chicken can stay in the temperature danger zone too long. Always thaw first.

Is it safe to cook raw chicken in a slow cooker?
Yes, as long as it reaches 165°F. Use a food thermometer to check doneness.

Can I use canned pineapple instead of juice?
Yes, use pineapple chunks in juice, not syrup. You can blend the chunks for a smoother sauce.

What sides go well with this chicken?

• Coconut rice
• Grilled vegetables
• Macaroni salad
• Fresh pineapple salsa

Can I make this in an Instant Pot?
Yes! Cook on high pressure for 10 minutes, then natural release for 5 minutes.

Final Thoughts

Sweet Hawaiian Crockpot Chicken is your ticket to an easy, flavorful dinner that feels like a tropical escape. With minimal effort and maximum flavor, this dish is destined to become a regular on your dinner table. Try it your way and enjoy a taste of the islands—without leaving your kitchen!

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