Description
A bold and flavorful roasted okra recipe with garlic, paprika, and a touch of heat. Crispy, plant-based, and perfect as a side dish or healthy snack.
Ingredients
Scale
- 1 lb fresh okra (trimmed and cut into ½–¾ inch pieces)
- 1 ½ tablespoons melted plant-based butter (or olive oil)
- 2–3 cloves minced garlic (or 1 teaspoon garlic powder)
- 1 teaspoon paprika
- ½ teaspoon sea salt (or garlic salt)
- Optional: ¼ teaspoon cayenne pepper or ½ teaspoon berbere seasoning for extra spice
Instructions
- Preheat oven to 450°F (232°C).
- Rinse and thoroughly dry the okra using paper towels to ensure crispiness.
- In a mixing bowl, toss okra with melted butter or olive oil.
- Add garlic, paprika, salt, and optional spices. Mix until evenly coated.
- Spread the okra in a single layer on a parchment-lined baking sheet.
- Roast for 15–18 minutes, stirring halfway through for even browning.
- Optional: Broil for 1–2 minutes at the end for extra crispiness.
- Serve warm with a dash of lemon juice or your favorite dipping sauce.
Notes
Drying the okra is essential for reducing sliminess and maximizing crisp. Berbere adds a warm East African twist.
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Category: Side Dish / Snack
- Method: Roasted
- Cuisine: Global Fusion / Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 240mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg