Spring is finally here, bringing a colorful bounty of fresh produce. There’s no better way to enjoy the season’s harvest than with spring soups you’ll want to eat all week long. These soups are light, flavorful, and perfect for meal prepping or casual spring gatherings.

Eating seasonal vegetables isn’t just delicious—it’s healthy and smart! Choosing the right veggies can make all the difference. Here’s a great Seasonal Produce Guide to help you select the freshest ingredients at your local market.

Beyond the incredible taste, incorporating spring greens like asparagus, peas, and ramps into your diet offers amazing health benefits. Curious about why? Discover the health benefits of spring greens and get even more excited about your soup lineup!

The Magic of Spring Produce in Soups

Spring produce adds vibrant flavor and color to any dish. Key seasonal stars include:

• Asparagus

• Leeks

• Radishes

• Green garlic

• Pea shoots

• Spring onions

Choosing crisp, colorful vegetables ensures your spring soups will be full of bright flavor and nutrition.

Creamy Asparagus and Herb Soup

No cream? No problem!

• Thickened naturally with a small amount of flour.

• Fresh herbs like tarragon, chives, and parsley boost flavor.

• Optional swirl of crème fraîche adds richness without heaviness.

• Finish with a squeeze of lemon for a bright, fresh taste.

Smoky Ham and Navy Bean Soup

A hearty yet fresh option:

• Great way to use leftover Easter ham.

• Navy beans simmered for a rich, creamy texture.

• Packed with spring veggies like carrots and green garlic.

• Easy vegetarian swap: use smoked paprika instead of ham.

Light and Bright Carrot-Mint Chilled Soup

Perfect for those warmer spring afternoons:

• Sweet carrots blended until smooth and creamy.

• Fresh mint gives a cooling lift.

• Topped with spiced yogurt for added tang and creaminess.

• Serve chilled for a refreshing, healthy meal.

Spring Vegetable Minestrone

A green, vibrant twist on an Italian classic:

• Features asparagus, peas, radishes, and watercress.

• Light vegetable broth keeps it from feeling too heavy.

• Customize with farro or small pasta for added heartiness.

• Perfect for meal prep and freezing (see tips on freezing soup properly).

Miso and Swiss Chard Spring Soup

A savory, delicate soup with a Japanese flair:

• Miso paste adds deep umami flavor.

• Swiss chard, pea shoots, and radishes stay vibrant and crisp.

• Dashi or vegetable broth keeps it light and refreshing.

Pea and Lettuce Soup

An easy way to use up extra greens:

• Sweetness of spring peas balances the mild bitterness of lettuce.

• Smooth and silky without any cream.

• Can be served hot or cold depending on the weather.

Sorrel and Green Garlic Borscht

A tangy, fresh take on traditional borscht:

• Sorrel provides a lemony brightness.

• Green garlic layers in mild garlicky flavors.

• Rich pork or vegetable broth creates a hearty foundation.

Ramp and White Bean Stew

Show off your farmers market finds:

• Ramps bring big garlicky flavor.

• Creamy white beans add body without needing dairy.

• Spice it up with a little chile-bean paste for an extra kick.

Tips for Storing and Reheating Spring Soups

Keep your soups fresh and flavorful:

• Storage:

  • Use airtight containers or mason jars.

  • Let soups cool completely before refrigerating or freezing.

• Reheating:

  • Warm slowly over low heat to avoid overcooking tender spring veggies.

  • Stir frequently for even heating.

FAQs About Spring Soups

What soups are best for spring?

Soups highlighting light, crisp vegetables like asparagus, peas, and radishes are ideal for springtime.

Can spring soups be frozen?

Yes! Sturdier vegetable and legume-based soups freeze well. Avoid freezing soups heavy in dairy or delicate greens until serving.

What vegetables are in season for spring soups?

Look for asparagus, peas, leeks, ramps, green garlic, and spring onions at your local farmers market.

How do you keep spring soups vibrant and green?

Add delicate greens late in the cooking process or blanch them first to lock in that bright green color.

Can I make spring soups vegan or vegetarian?

Absolutely! Swap in vegetable broth and skip dairy or choose plant-based alternatives to make your soups fully vegan.

Conclusion: Make It a Week of Spring Freshness!

With a few simple ingredients and the magic of spring produce, you can create soups that taste like sunshine in a bowl. Whether you’re meal prepping, planning a picnic, or just craving something light and nourishing, these spring soups will keep you happy all week long!