Description
Experience the delightful flavors of our Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice, a perfect addition to your healthy food menu. It’s a quick, easy healthy meal prep designed for the busy lifestyle, blending rich spices and vibrant veggies into a nourishing dish.
Ingredients
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
For the Veggies:
For the Base:
Instructions
- Start by browning the ground beef in a hot skillet until fully cooked. Stir in the minced garlic.
- Add soy sauce, chili flakes, sesame oil, and brown sugar, stirring to coat the beef in the mixture.
- In a separate pan, heat olive oil and sauté the garlic with broccoli, red bell pepper, zucchini, and mushrooms until vegetables are tender yet crisp.
- Combine the beef and vegetables, mixing thoroughly and ensuring they’re heated through.
- To serve, place the beef and vegetable mixture over steamed white rice in a bowl. Finish with a drizzle of soy sauce, and garnish with sesame seeds or green onions.
Notes
- Ensure the skillet is hot before adding beef to get a good sear.
- Keep vegetables slightly crisp for better nutrition and texture.
- Increase chili flakes for extra spice, or add fresh chilis for heat.
- Customize by adding snap peas, carrots, or baby corn.
- Use quinoa or brown rice for a healthier variation.
- Add tofu or nuts for extra protein.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian