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Simple High Protein Pasta Salad


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A nutritious and flavorful pasta salad packed with protein, perfect for lunch or dinner.


Ingredients

  • 2 cups cooked pasta (whole grain or chickpea pasta)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/2 cup cooked chickpeas or black beans
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (basil or parsley) for garnish


Instructions

  1. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, chickpeas, and red onion.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the pasta salad and toss well to combine.
  4. If desired, add feta cheese and fresh herbs for extra flavor.
  5. Serve immediately or refrigerate for later enjoyment.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days. Keep dressing separate until ready to serve.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean