why make this recipe

Simple High Protein Pasta Salad is a great meal choice for anyone looking to eat healthy without sacrificing flavor. This dish is packed with protein and nutrients, making it perfect for lunch or dinner. It is easy to prepare, keeps well, and can be customized to suit your tastes. Whether you are meal prepping, serving a family, or hosting friends, this pasta salad is a delicious and satisfying option.

how to make Simple High Protein Pasta Salad

Ingredients :

2 cups cooked pasta (whole grain or chickpea pasta)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup bell pepper, diced
1/2 cup cooked chickpeas or black beans
1/4 cup red onion, finely chopped
1/4 cup feta cheese (optional)
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh herbs (basil or parsley) for garnish

Directions :

In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, chickpeas, and red onion.
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the pasta salad and toss well to combine.
If desired, add feta cheese and fresh herbs for extra flavor.
Serve immediately or refrigerate for later enjoyment.

how to serve Simple High Protein Pasta Salad

You can serve this pasta salad on its own as a light meal, or alongside grilled chicken or fish for a heartier dish. It also works well as a side at barbecues, picnics, or potlucks. Garnishing with fresh herbs adds an appealing touch and enhances the flavor.

how to store Simple High Protein Pasta Salad

Store any leftover pasta salad in an airtight container in the fridge. It will stay fresh for about 3-4 days. If you want to keep the salad from getting soggy, consider keeping the dressing separate until you are ready to serve.

tips to make Simple High Protein Pasta Salad

Use any vegetables you have on hand. Carrots, spinach, or bell peppers work well.
For extra protein, add cubes of cooked chicken, tofu, or hard-boiled eggs.
If you’re not a fan of feta, try a different cheese or skip it altogether.
Let the salad sit for a bit after adding the dressing. This allows the flavors to meld.

variation

You can easily change this recipe based on your dietary needs or preferences. For a vegan option, leave out the feta cheese. You can also experiment with different types of beans or substitute quinoa for pasta for a gluten-free version.

FAQs

Can I use gluten-free pasta?
Yes! You can use gluten-free pasta such as rice or quinoa pasta in this recipe.

How can I make this salad spicier?
Add chili flakes, diced jalapeños, or a splash of hot sauce to the dressing for a kick.

Is this salad good for meal prep?
Absolutely! This salad holds up well in the fridge and makes for an easy grab-and-go meal.