Description
An easy one-pan Mediterranean-inspired chicken dinner with zucchini, tomatoes, red onion, garlic, and herbs, baked to perfection with optional cheese toppings.
Ingredients
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Mediterranean Seasoning:
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
Optional Toppings:
- ½ cup shredded mozzarella or crumbled feta cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a large sheet pan or line with parchment paper.
- Prep Ingredients: In a large mixing bowl, combine the chopped chicken, zucchini, tomatoes, red onion, and garlic.
- Season Everything: Drizzle with olive oil and sprinkle in all Mediterranean seasoning ingredients. Toss until everything is evenly coated.
- Assemble on Sheet Pan: Spread the mixture in a single layer on the sheet pan. Top with mozzarella, Parmesan, or feta if desired.
- Bake: Cover with foil and bake for 20 minutes. Remove foil and bake another 10–15 minutes, until the chicken reaches 165°F (74°C) internal temp and the cheese is golden.
- Serve: Garnish with fresh parsley and lemon wedges. Enjoy warm with rice, quinoa, or crusty bread.
Notes
Add bell peppers or olives for extra Mediterranean flavor. Can also be served over pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Oven-Baked
- Cuisine: Mediterranean