These sautéed green beans are made with just 5 simple ingredients

Why make this recipe

These sautéed green beans are quick and easy to prepare. They are a perfect side dish for any meal. With just five simple ingredients, you can have a healthy and delicious dish that everyone will enjoy. Sautéed green beans are not only tasty but also packed with nutrients, making them a great choice for your table.

How to make sautéed green beans

Ingredients:

• Fresh green beans
• Olive oil
• Garlic
• Salt
• Pepper

Directions:

1. Start by washing the green beans under cold water. Trim the ends of the beans.
2. Heat olive oil in a large skillet over medium heat.
3. Once the oil is hot, add minced garlic and sauté for about one minute until fragrant. Be careful not to burn the garlic.
4. Add the green beans to the skillet. Stir them well to coat in the oil and garlic.
5. Season the beans with salt and pepper to taste.
6. Sauté the green beans for about 5 to 7 minutes, stirring occasionally. They should be tender but still crisp.
7. Once done, remove from heat and serve warm.

How to serve sautéed green beans

Sautéed green beans are versatile. You can serve them as a side dish with grilled chicken, fish, or steak. They also go well with rice or pasta. For a fancier touch, you can sprinkle some toasted almonds or lemon zest on top before serving.

How to store sautéed green beans

If you have leftovers, let them cool down and store them in an airtight container in the refrigerator. They can last up to 3 days. To reheat, simply warm them in a skillet or microwave until heated through.

Tips to make sautéed green beans

• Make sure not to overcrowd the skillet. Cook in batches if necessary to get nicely sautéed beans.
• Use fresh garlic for the best flavor. You can also add a pinch of red pepper flakes for a little heat.
• For extra flavor, try adding soy sauce or balsamic vinegar while sautéing.

Variation

You can mix in some sliced mushrooms or bell peppers for added color and taste. If you like a tangy flavor, try adding a splash of lemon juice just before serving.

FAQs

Can I use frozen green beans for this recipe? Yes, you can use frozen green beans. Just make sure to thaw and drain them before sautéing.

What can I do if I don’t have garlic? If you don’t have garlic, you can skip it or use garlic powder as a substitute.

How do I know when the green beans are done? The green beans should be bright green and tender yet still crunchy. Avoid overcooking to keep their texture.

Sautéed Green Beans

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• Author: admin
• Total Time: 17 minutes
• Yield: 4 servings
• Diet: Vegetarian

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Description

Quick and easy sautéed green beans, a nutritious and delicious side dish perfect for any meal.

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Ingredients

• Fresh green beans
• Olive oil
• Garlic
• Salt
• Pepper

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Instructions

1. Wash the green beans under cold water and trim the ends.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for about one minute until fragrant.
4. Add the green beans to the skillet and stir to coat in the oil and garlic.
5. Season with salt and pepper to taste.
6. Sauté for about 5 to 7 minutes, stirring occasionally, until tender but still crisp.
7. Remove from heat and serve warm.

Notes

Avoid overcrowding the skillet for best results. For added flavor, consider using fresh garlic and adding soy sauce or balsamic vinegar.

• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: American