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Roasted Veggie Quinoa Bowl


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A comforting bowl filled with warm roasted vegetables and fluffy quinoa, perfect for meal prep and customization.


Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the quinoa under cold water.
  3. In a pot, combine quinoa and vegetable broth. Bring to a boil.
  4. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
  5. On a baking sheet, toss zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, salt, and pepper.
  6. Roast vegetables in the oven for 20-25 minutes until tender.
  7. Fluff the quinoa with a fork and mix in the roasted vegetables.
  8. Garnish with fresh parsley before serving.

Notes

Best when enjoyed fresh, but can be stored in an airtight container for 3 to 4 days. Reheat gently for best texture.

  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean