Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Okra: The Ultimate Guide to a Healthy, Crispy, and Slimy-Free Snack


  • Author: ELENE
  • Total Time: 25–30 minutes
  • Yield: 3–4 servings

Description

A simple and delicious roasted okra recipe that results in crispy, golden edges and zero sliminess. A healthy and flavorful side dish with optional toppings for extra flair.


Ingredients

  • 18 fresh okra pods, sliced 1/3 inch thick
  • 1 tablespoon olive oil
  • 2 teaspoons kosher salt
  • 2 teaspoons black pepper
  • Optional: Garlic powder, cayenne, lemon juice, or parmesan cheese


Instructions

  1. Preheat oven to 425°F (220°C).
  2. Line a baking sheet with foil or parchment paper.
  3. Slice okra into even 1/3-inch rounds.
  4. Toss sliced okra with olive oil, salt, and pepper in a mixing bowl or ziplock bag.
  5. Spread okra in a single layer on the prepared baking sheet.
  6. Roast for 15–20 minutes, stirring halfway through, until lightly browned and crispy.
  7. Optional: Sprinkle with grated parmesan or a squeeze of lemon juice before serving.
  8. Enjoy this healthy, crunchy side dish without the slime!

Notes

For extra crispiness, make sure okra is thoroughly dry before seasoning. Add cayenne for heat or parmesan for a savory finish.

  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Category: Side Dish / Snack
  • Method: Roasted
  • Cuisine: Southern / Healthy