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Roasted Okra (Only 4 Ingredients)


  • Author: ELENE
  • Total Time: 25–30 minutes
  • Yield: 4 servings 1x

Description

A simple roasted okra recipe that delivers crispy, golden edges without the slime. Easy to customize with your favorite spices and perfect as a quick side dish or snack.


Ingredients

Scale
  • 1 lb fresh okra (trimmed, whole or halved)
  • 1.5 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: Garlic powder, smoked paprika, lemon zest for extra flavor

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and dry the okra thoroughly to remove all moisture—this helps avoid sliminess.
  3. Trim the ends (optional) and halve any large pods.
  4. In a bowl, toss the okra with olive oil, salt, and black pepper until evenly coated. Add optional spices if desired.
  5. Spread the okra in a single layer on a parchment-lined baking sheet.
  6. Roast for 15–20 minutes, flipping halfway through, until browned and crispy at the edges.

Notes

Use garlic powder or lemon zest for added brightness. Make sure okra is fully dry before roasting to ensure crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Category: Side Dish / Snack
  • Method: Roasted
  • Cuisine: Healthy / Minimalist

Nutrition

  • Serving Size: 1 serving
  • Calories: 95
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg