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Roasted Okra is My Favorite Salty Snack


  • Author: ELENE
  • Total Time: 20 min
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A bold and flavorful sautéed okra dish with caramelized shallots, spicy jalapeño, sweet cherry tomatoes, and a rich sherry vinegar glaze. Perfect as a sophisticated side or appetizer.


Ingredients

Scale
  • 1 tablespoon extra-virgin olive oil
  • ~12 fresh okra pods, sliced in half
  • 1 shallot, thinly sliced
  • ½ jalapeño, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 tablespoons toasted walnuts, roughly chopped
  • A small handful of cherry tomatoes, halved
  • ¼ cup sherry vinegar
  • 1 tablespoon butter
  • Salt to taste

Instructions

  1. Heat olive oil in a medium skillet over medium-high heat until hot.
  2. Add okra and sauté until it begins to brown. Sprinkle with a pinch of salt.
  3. Add sliced shallots and jalapeños. Sauté for about 1 minute, reducing heat if needed.
  4. Add garlic and sauté for another 30 seconds until fragrant.
  5. Stir in the chopped toasted walnuts and cherry tomatoes.
  6. Deglaze the pan with sherry vinegar and let it reduce until nearly dry.
  7. Remove from heat and stir in butter until it melts into a glossy glaze.
  8. Serve hot and enjoy as a savory, tangy snack or side dish.

Notes

For a vegan version, omit the butter or replace it with a plant-based alternative. This dish pairs well with grilled proteins or over a bed of grains.

  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Side Dish
  • Method: Sautéed
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 portion
  • Calories: 180
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 10mg