Description
A straightforward roasted okra recipe with just four ingredients. Quick, healthy, and perfect as a crispy snack or savory side dish—no slime, just flavor.
Ingredients
Scale
- 18 fresh okra pods, sliced ½ inch thick
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Line a baking sheet with foil or parchment paper.
- Spread okra slices in a single layer on the baking sheet.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 15–20 minutes, flipping halfway through, until lightly browned and crispy at the edges.
- Serve immediately for best texture.
Notes
Make sure the okra is dry before roasting for optimal crispiness. Add a squeeze of lemon or sprinkle of smoked paprika for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Category: Snack / Side Dish
- Method: Roasted
- Cuisine: Healthy / Minimalist
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg