Description
A hearty and nutritious quinoa and veggie stew perfect for cozy evenings and meal prep.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup diced tomatoes
- 1 cup chopped carrots
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Heat the olive oil in a large pot over medium heat.
- Sauté the minced garlic until fragrant, about 1 minute.
- Add the chopped carrots, bell peppers, and zucchini; cook for 5 minutes.
- Stir in diced tomatoes, rinsed quinoa, vegetable broth, cumin, salt, and pepper.
- Bring the mixture to a boil.
- Reduce heat and let it simmer for 20 minutes.
- Remove from heat and let it rest for 5 minutes before serving.
Notes
For added creaminess, consider adding a splash of coconut milk. Vary the vegetable selection according to the season for a fresh taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Vegetarian