Description
Easy, protein-packed egg muffins filled with sautéed spinach, creamy feta, and optional add-ins like bell pepper or herbs. Great for meal prep, breakfast, or snacks.
Ingredients
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6 large eggs
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1 cup fresh spinach, sautéed and chopped
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½ cup crumbled feta cheese
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2 tablespoons milk (optional)
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Salt and pepper to taste
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1 teaspoon olive oil (for sautéing spinach)
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Optional add-ins: diced onion, bell pepper, herbs, cherry tomatoes
Instructions
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Preheat oven to 375°F (190°C).
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Grease a 12-cup muffin tin or use silicone liners.
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Sauté spinach with olive oil until wilted. Let cool.
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Whisk eggs in a large bowl. Add milk, salt, and pepper.
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Stir in spinach and feta, and any other add-ins.
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Pour mixture into muffin cups, filling each about ¾ full.
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Bake for 18–22 minutes, or until the centers are set.
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Let cool slightly before removing from the pan. Serve or store.
Notes
Customize with your favorite add-ins like chopped peppers, onions, or herbs. Great for breakfast on-the-go or protein-packed snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast / Meal Prep
- Method: Baked
- Cuisine: American / Mediterranean-inspired