Name: Protein-Packed Chicken Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb of lean chicken breast, diced; 2 cups of cooked whole grain rice; 1 cup of mixed vegetables (carrots, peas, bell peppers); 2 tablespoons of soy sauce; 1 tablespoon of sesame oil; 2 eggs, beaten; 2 green onions, chopped; Salt and pepper to taste

Description

A delicious and nutritious chicken fried rice packed with protein, vibrant vegetables, and wonderful flavors, perfect for weeknight dinners.

Ingredients

1 lb of lean chicken breast, diced
2 cups of cooked whole grain rice
1 cup of mixed vegetables (carrots, peas, bell peppers)
2 tablespoons of soy sauce
1 tablespoon of sesame oil
2 eggs, beaten
2 green onions, chopped
Salt and pepper to taste

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Instructions

Heat the sesame oil in a large skillet over medium heat and cook the diced chicken until browned, about 6-8 minutes.
Push the chicken to one side of the skillet and scramble the beaten eggs in the middle.
Add the mixed vegetables and cooked rice to the skillet.
Pour soy sauce over the mixture and toss in the chopped green onions; season with salt and pepper.
Mix everything together until heated through.
Serve hot straight from the skillet.

Notes

For best results, use day-old rice which is less sticky. Customize with leftover proteins or veggies.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Asian