why make this recipe

Oven Baked Chicken Breast is a simple and healthy meal option that everyone can enjoy. Cooking chicken breasts in the oven helps to keep them tender and juicy. This method uses minimal ingredients, making it easy to prepare even on busy days. Plus, it’s a versatile dish that can be paired with many sides or used in salads and wraps.

how to make Oven Baked Chicken Breast

Ingredients:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs (optional, for garnish)

Directions:

Preheat the oven to 375°F (190°C).
In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Rub the seasoning mixture all over the chicken breasts.
Place the chicken on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Let it rest for a few minutes before slicing.
Garnish with fresh herbs if desired and serve.

how to serve Oven Baked Chicken Breast

Oven Baked Chicken Breast can be served in many ways. You can slice it and place it on top of a fresh salad or serve it with roasted vegetables or rice. It also works well in wraps or sandwiches. Feel free to add your favorite sauces or dressings for extra flavor.

how to store Oven Baked Chicken Breast

To store leftover chicken, place it in an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to save it for longer, you can freeze it for up to 3 months. Make sure to wrap it tightly to prevent freezer burn.

tips to make Oven Baked Chicken Breast

Make sure the chicken breasts are even in thickness for even cooking.
Let the chicken rest after baking for juicier meat.
Experiment with different spices or marinades to change the flavor.
You can also use a meat thermometer to check the internal temperature accurately.

variation

You can add lemon juice for a zesty flavor or swap out the spices for your favorites, such as Italian seasoning or Cajun spice mix. For a bit of sweetness, try adding a touch of honey to the olive oil mixture.

FAQs

1. Can I use frozen chicken breasts?
Yes, but it’s best to thaw them before cooking for more even results. If using frozen, you may need to increase the cooking time.

2. Is it necessary to marinate the chicken?
No, marinating is not necessary. However, marinating for a couple of hours can enhance the flavor.

3. How can I tell when the chicken is done?
The best way is to use a meat thermometer. Chicken should reach an internal temperature of 165°F (74°C) to be safe to eat.