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One Pan Balsamic Chicken


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

Delicious one pan meal featuring juicy chicken cooked with balsamic sauce, fresh tomatoes, and mozzarella.


Ingredients

  • 1/3 cup balsamic vinegar
  • 2 Tbsp. honey
  • 2 Tbsp. avocado oil or olive oil
  • 2 garlic cloves, minced
  • 1 tsp. Italian seasoning
  • 1 Tbsp. Dijon mustard
  • 8 oz. grape tomatoes, halved
  • 8 oz. fresh mozzarella balls (ciliegine or pearls)
  • 2 Tbsp. finely chopped fresh basil
  • 2 lb. boneless, skinless chicken breasts, pounded to even thickness
  • Kosher salt and fresh black pepper, to taste


Instructions

  1. In a bowl, whisk together the balsamic vinegar, honey, oil, minced garlic, Italian seasoning, and Dijon mustard. Season with salt and pepper to taste. Set this mixture aside.
  2. In a separate bowl, toss together the halved tomatoes, mozzarella balls, and chopped basil. Season with salt and pepper to taste. Set this aside as well.
  3. Preheat the oven to 400 degrees F.
  4. Heat the avocado oil over medium-high heat in a large oven-safe skillet.
  5. Season the chicken breasts with salt and pepper on all sides. When the pan is hot and the oil is shimmering, add the chicken in a single layer. Cook for about 1-2 minutes on each side or until they are lightly golden brown.
  6. Pour the balsamic sauce mixture over the chicken. It should start to simmer right away. Use a wooden spoon to scrape up any brown bits from the bottom of the pan.
  7. Remove the pan from the heat and add the tomato and mozzarella mixture over the chicken.
  8. Bake uncovered for 18-23 minutes, or until the chicken is fully cooked through with an internal temperature of 165°F.
  9. Let the chicken rest for 5 minutes before serving.

Notes

Pound chicken breasts to an even thickness for quick and even cooking. Adjust honey for sweetness as desired.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian