Name: Moroccan Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Moroccan
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 2 carrots, diced; 1 zucchini, diced; 1 bell pepper, chopped; 1 can chickpeas, drained; 1 can diced tomatoes; 2 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1/2 teaspoon cinnamon; Salt and pepper to taste; Fresh cilantro for garnish

Description

A comforting and vibrant stew that combines rich spices and tender vegetables in a fragrant broth.

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, diced
1 zucchini, diced
1 bell pepper, chopped
1 can chickpeas, drained
1 can diced tomatoes
2 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1/2 teaspoon cinnamon
Salt and pepper to taste
Fresh cilantro for garnish

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Instructions

Heat olive oil in a large pot over medium heat.
Add onion and garlic; sauté until softened.
Add carrots, zucchini, and bell pepper; cook for 5 minutes.
Stir in chickpeas, diced tomatoes, and vegetable broth.
Add cumin, coriander, paprika, cinnamon, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Garnish with fresh cilantro before serving.

Notes

This stew is forgiving; adjust seasoning and ingredients as desired. Great for meal prep.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Simmering
Cuisine: Moroccan