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Mediterranean Lemon-Dill Chicken Bowls


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

Fresh and healthy Mediterranean Lemon-Dill Chicken Bowls with grilled chicken, colorful vegetables, and a light lemon-dill dressing.


Ingredients

  • 2 chicken breasts
  • 3 tablespoons lemon juice
  • 1 tablespoon fresh dill (or dried dill)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1 red onion, sliced
  • 1 cup quinoa or rice


Instructions

  1. Season the chicken breasts with salt, pepper, and lemon juice.
  2. Grill the chicken until fully cooked and no longer pink inside, about 6-7 minutes per side.
  3. In a bowl, whisk together olive oil, lemon juice, and chopped dill to make the dressing.
  4. Cook quinoa or rice according to package instructions.
  5. In serving bowls, layer cooked quinoa or rice, sliced grilled chicken, and fresh diced cucumbers, tomatoes, and red onion.
  6. Drizzle with the lemon-dill dressing before serving.

Notes

These bowls are perfect for meal prep and can be served warm or at room temperature. Feel free to customize with other fresh herbs or vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean