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One Pan Mediterranean Chicken and Rice


  • Author: admin
  • Total Time: 45
  • Yield: 4 servings
  • Diet: Paleo

Description

A delightful blend of flavors and aromas that transport you straight to the Mediterranean region, perfect for busy weeknights or special gatherings.


Ingredients

  • 1/2 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp turmeric powder
  • 2 chicken breasts, sliced
  • 2 tsp lemon juice
  • 2 tsp olive oil
  • 4 tsp seasoning mix
  • 1 onion, finely chopped
  • 1 tsp garlic, finely chopped
  • 1 cup rice, rinsed and soaked
  • 2 and 1/4 cups low-sodium chicken broth
  • 1 bay leaf
  • 1-inch cinnamon stick
  • 1/2 cup frozen peas


Instructions

  1. Marinate the chicken with lemon juice, olive oil, and seasoning mix.
  2. Heat a pan and sauté chopped onion and minced garlic until translucent.
  3. Add marinated chicken and brown on all sides.
  4. Add soaked rice, stir gently to combine.
  5. Pour in chicken broth, add bay leaf and cinnamon stick, then bring to a boil.
  6. Reduce heat, cover, and simmer for 18-20 minutes until rice is cooked.
  7. Add frozen peas in the last 5 minutes of cooking.
  8. Remove from heat, fluff rice, and add another teaspoon of lemon juice.

Notes

For variations, swap chicken for shrimp or use quinoa instead of rice. Great for meal prep.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean