Mediterranean Chicken and Rice

Why Make This Recipe

One Pan Mediterranean Chicken and Rice is not just a meal; it’s a delightful blend of flavors and aromas that transport you straight to the Mediterranean region. This recipe is perfect for busy weeknights or special gatherings. It combines protein, carbs, and vegetables all in one dish, making it a wholesome choice for families. Additionally, the ease of cooking in one pan means less cleanup, allowing you to enjoy your meal without the hassle of washing multiple pots and pans.

How to Make One Pan Mediterranean Chicken And Rice

Ingredients:

• 1/2 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp ground black pepper
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp paprika
• 1/2 tsp turmeric powder
• 2 chicken breasts, sliced (gives you 4 pieces)
• 2 tsp lemon juice
• 2 tsp olive oil
• 4 tsp of the seasoning mix
• 1 onion, finely chopped
• 1 tsp garlic, finely chopped
• 1 cup rice, rinsed and soaked in water for 30 minutes
• 2 and 1/4 cups of low-sodium chicken broth
• 1 bay leaf
• 1-inch cinnamon stick
• 1 tsp lemon juice
• 1/2 cup frozen peas

Directions:

1. Preparations:

   • Start by preparing the chicken. Take the sliced chicken breasts and marinate them with 2 teaspoons of lemon juice, 2 teaspoons of olive oil, and 4 teaspoons of the seasoning mix ( thyme, oregano, black pepper, cumin, garlic powder, salt, paprika, and turmeric).
   • Heat a large pan over medium heat. Add a little olive oil and sauté the chopped onion and minced garlic until they become translucent and fragrant.

2. To Make Mediterranean Chicken and Rice:

   • In the same pan, add the marinated chicken pieces and cook until they are browned on all sides.
   • Add the soaked and rinsed rice to the pan, stirring gently to mix it with the chicken and onions.
   • Pour in the chicken broth, ensuring everything is submerged. Add the bay leaf and cinnamon stick for warmth and flavor.
   • Bring the mixture to a boil, then reduce the heat to low, cover the pan, and let it simmer for about 18-20 minutes or until the rice is cooked and the liquid is absorbed.
   • In the last 5 minutes of cooking, add the frozen peas, allowing them to steam and warm through.
   • Remove from heat, fluff the rice with a fork, and add another teaspoon of lemon juice for brightness.

How to Serve One Pan Mediterranean Chicken And Rice

Serve this delicious Mediterranean Chicken and Rice directly from the pan for a rustic touch. You can garnish it with fresh herbs like parsley or cilantro, or serve it with lemon wedges on the side for an extra citrus kick. Pair it with a simple salad or some warm pita bread for a complete meal.

How to Store One Pan Mediterranean Chicken And Rice

If you have leftovers, allow them to cool before storing. Place the chicken and rice in an airtight container and store it in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 2 months. When ready to eat, reheat gently in a pan or microwave until warmed through.

Tips to Make One Pan Mediterranean Chicken And Rice

• Make sure to soak the rice to ensure it cooks evenly and absorbs the flavors well.
• Adjust the spices according to your taste. You can add a pinch of red pepper flakes if you enjoy some heat.
• For a richer flavor, try grilling the chicken before adding it to the rice.

Variation

Feel free to swap the chicken for shrimp or increase the veggie content by adding bell peppers, zucchini, or spinach. You can also use quinoa instead of rice for a healthier grain option.

FAQs

1. Can I use brown rice instead of white rice?
Yes, but you will need to adjust the cooking time and increase the amount of chicken broth to ensure it’s fully cooked.

2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be prepared ahead of time, making it a great option for meal prep.

3. How can I make this dish vegetarian?
You can substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth for a vegetarian version.

One Pan Mediterranean Chicken and Rice

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• Author: admin
• Total Time: 45
• Yield: 4 servings
• Diet: Paleo

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Description

A delightful blend of flavors and aromas that transport you straight to the Mediterranean region, perfect for busy weeknights or special gatherings.

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Ingredients

• 1/2 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp ground black pepper
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp paprika
• 1/2 tsp turmeric powder
• 2 chicken breasts, sliced
• 2 tsp lemon juice
• 2 tsp olive oil
• 4 tsp seasoning mix
• 1 onion, finely chopped
• 1 tsp garlic, finely chopped
• 1 cup rice, rinsed and soaked
• 2 and 1/4 cups low-sodium chicken broth
• 1 bay leaf
• 1-inch cinnamon stick
• 1/2 cup frozen peas

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Instructions

1. Marinate the chicken with lemon juice, olive oil, and seasoning mix.
2. Heat a pan and sauté chopped onion and minced garlic until translucent.
3. Add marinated chicken and brown on all sides.
4. Add soaked rice, stir gently to combine.
5. Pour in chicken broth, add bay leaf and cinnamon stick, then bring to a boil.
6. Reduce heat, cover, and simmer for 18-20 minutes until rice is cooked.
7. Add frozen peas in the last 5 minutes of cooking.
8. Remove from heat, fluff rice, and add another teaspoon of lemon juice.

Notes

For variations, swap chicken for shrimp or use quinoa instead of rice. Great for meal prep.

• Prep Time: 15
• Cook Time: 30
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean