Name: Mediterranean Baked Fish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 fish fillets (such as cod or tilapia); 2 cups cherry tomatoes, halved; 1 bell pepper, sliced; 1 zucchini, sliced; 1 lemon, sliced; 2 cloves garlic, minced; 1/4 cup olive oil; 1 tablespoon fresh thyme or oregano; Salt and pepper to taste

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why make this recipe

Mediterranean Baked Fish is a fantastic choice for a healthy and delicious meal. It’s light yet filling, packed with fresh vegetables, and full of flavor from herbs and spices. This dish is quick to prepare, making it perfect for busy weeknights or a weekend dinner with friends. Its vibrant colors and ingredients bring the tastes of the Mediterranean right to your kitchen!

how to make Mediterranean Baked Fish

Ingredients:

4 fish fillets (such as cod or tilapia)
2 cups cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
1 lemon, sliced
2 cloves garlic, minced
1/4 cup olive oil
1 tablespoon fresh thyme or oregano
Salt and pepper to taste

Directions:

Preheat your oven to 400°F (200°C).
In a large baking dish, arrange the fish fillets.
In a bowl, toss the cherry tomatoes, bell pepper, zucchini, and garlic with olive oil, thyme, salt, and pepper.
Spread the vegetable mixture around and on top of the fish in the baking dish.
Place lemon slices on top of the fish.
Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
Serve hot and enjoy your Mediterranean feast.

how to serve Mediterranean Baked Fish

Serve Mediterranean Baked Fish hot from the oven. It pairs well with a side of rice, quinoa, or a fresh green salad. You could also offer crusty bread to soak up the delicious juices. For an extra touch, sprinkle some fresh herbs on top before serving.

how to store Mediterranean Baked Fish

If you have leftovers, let the dish cool completely. Place the fish and vegetables in an airtight container and store in the refrigerator. It will stay fresh for up to 2 days. To reheat, warm in the oven or microwave until heated through.

tips to make Mediterranean Baked Fish

For even more flavor, marinate the fish in olive oil, lemon juice, and herbs for about 30 minutes before baking.
Feel free to switch up the vegetables! Asparagus, spinach, or different bell pepper colors add variety.
Use fresh herbs if available, but dried herbs work just fine too.
Make sure not to overcook the fish as it can become dry. Check it a few minutes early.

variation

You can customize this dish by adding olives, capers, or even a splash of white wine for extra flavor. If you prefer a spicy kick, sprinkle some red pepper flakes over the top before baking.

FAQs

Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just make sure to thaw them before preparing the dish.

What type of fish is best for baking?
White fish like cod, tilapia, or snapper works best for baking as they remain tender and flavorful.

Can I make this recipe ahead of time?
You can prep the vegetables and fish ahead of time and assemble everything before baking. Just add extra baking time if they are chilled when you put them in the oven.