Description
A healthy and delicious meal prep option featuring zucchini, bell peppers, and tomatoes served over rice.
Ingredients
- 1 large zucchini, diced
- 1 onion, chopped
- 2 tomatoes, diced
- 2 bell peppers, diced
- 1 cup cooked rice (or other side)
- Olive oil
- Salt and pepper to taste
- Optional spices (e.g., garlic powder, Italian seasoning)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the diced zucchini, bell peppers, and tomatoes.
- Cook until the vegetables are tender, about 5-7 minutes.
- Season with salt, pepper, and any optional spices.
- Serve over cooked rice or mix it in for a complete bowl.
Notes
Great for meal prep; can be served warm or at room temperature. Top with cheese or fresh herbs for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean