Name: Meal Prep Unstuffed Pepper Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 large zucchini, diced; 1 onion, chopped; 2 tomatoes, diced; 2 bell peppers, diced; 1 cup cooked rice (or other side); Olive oil; Salt and pepper to taste; Optional spices (e.g., garlic powder, Italian seasoning)

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Why Make This Recipe

Meal Prep Unstuffed Pepper Bowls are not just easy to make, but they are also healthy and delicious! This recipe is a great option for busy individuals or families wanting to enjoy nutritious meals throughout the week. It allows you to prepare everything in advance, making mealtime quick and stress-free. Plus, it’s versatile, letting you swap out ingredients depending on what you have on hand.

How to Make Meal Prep Unstuffed Pepper Bowls

Ingredients

1 large zucchini, diced
1 onion, chopped
2 tomatoes, diced
2 bell peppers, diced
1 cup cooked rice (or other side)
Olive oil
Salt and pepper to taste
Optional spices (e.g., garlic powder, Italian seasoning)

Directions

Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent.
Stir in the diced zucchini, bell peppers, and tomatoes.
Cook until the vegetables are tender, about 5-7 minutes.
Season with salt, pepper, and any optional spices.
Serve over cooked rice or mix it in for a complete bowl.

How to Serve Meal Prep Unstuffed Pepper Bowls

You can serve Meal Prep Unstuffed Pepper Bowls warm or at room temperature. They can be served on a bed of cooked rice or mixed directly into the bowl for a hearty meal. You can also top them with some cheese or fresh herbs, such as parsley or basil, for extra flavor.

How to Store Meal Prep Unstuffed Pepper Bowls

To store the leftovers, let the bowls cool completely. Place them in an airtight container and refrigerate for up to four days. If you want to freeze them, portion the bowls into freezer-safe containers and freeze for up to three months. Just thaw overnight in the fridge before reheating.

Tips to Make Meal Prep Unstuffed Pepper Bowls

Feel free to mix and match vegetables based on your preference or what’s in season.
For added protein, consider adding cooked ground turkey, beef, or beans.
Always taste and adjust the seasoning to your liking for the best flavor.

Variation

If you want to switch things up, consider adding corn, black beans, or different types of peppers. You could also use quinoa or couscous instead of rice for a different texture and flavor.

FAQs

1. Can I make this recipe vegan?
Yes! This recipe is naturally vegan. Just ensure you skip any cheese toppings and you’re good to go!

2. How long does it take to prepare this dish?
The entire process takes about 20-30 minutes from start to finish, making it perfect for a quick meal prep.

3. Can I use frozen vegetables?
Absolutely! Frozen vegetables can be used in this recipe. Just make sure to adjust the cooking time as frozen veggies usually cook faster.

4. Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free. Just check the rice or other side you choose to ensure they are gluten-free as well.