Description
A quick and easy recipe for creamy mashed cauliflower, perfect for a healthy side dish that impresses.
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh herbs (parsley, chives, or thyme), chopped
- Salt and pepper to taste
Instructions
- Steam the cauliflower florets until tender, about 10-12 minutes.
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant, about 5 minutes.
- Transfer the steamed cauliflower to a mixing bowl.
- Add the sautéed garlic and chopped herbs to the bowl.
- Use a potato masher or fork to mash the cauliflower until smooth.
- Season with salt and pepper to taste.
- Serve warm.
Notes
For a creamier mash, consider adding nut milk or cream. Fresh herbs add significant flavor, so don’t skip them!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Steaming
- Cuisine: American