Description
A delicious blend of sweet and savory flavors from maple syrup and herbs, paired with nutritious sweet potatoes for a comforting family meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup pure maple syrup
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
- 2 tablespoons butter
- 1/4 cup chopped pecans (optional)
- Fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine the sweet potatoes with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss until the sweet potatoes are evenly coated. Spread them out in a single layer on half of the prepared baking sheet.
- In the same bowl, combine the chicken breasts with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Toss to coat the chicken evenly.
- Arrange the maple-glazed chicken breasts on the other half of the baking sheet, making sure they are not overlapping.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The chicken should reach an internal temperature of 165°F (75°C).
- In a small skillet, melt the butter over medium heat. Add the chopped pecans and cook for 3-4 minutes, stirring frequently, until they are fragrant and slightly toasted. Remove from heat.
- Once the chicken and sweet potatoes are done, remove them from the oven. Sprinkle the toasted pecans over the sweet potatoes.
- Transfer the chicken and sweet potatoes to a serving platter. Garnish with freshly chopped parsley before serving.
Notes
Pairs well with a simple side salad or steamed green vegetables. Adjust maple syrup to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American