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Lentil and Parsley Protein Salad


  • Author: admin
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A protein-packed, fresh, and versatile salad that you can whip up in no time, perfect as a main course or side dish.


Ingredients

  • 1 cup cooked lentils (canned if preferred)
  • 1 cup chopped fresh parsley
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


Instructions

  1. In a large bowl, combine cooked lentils, parsley, cucumber, tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve chilled or at room temperature.

Notes

For best flavor, let the salad chill before serving. Feel free to customize with different proteins or veggies!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean