Description
Quick, healthy, and delicious snacks packed with nutrients, perfect for any time of the day.
Ingredients
- 1 cup oats
- 1/2 cup nut butter (e.g., almond butter or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup lemon juice
- 2 tablespoons lemon zest
- 2 tablespoons poppy seeds
- 1/4 cup protein powder (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine the oats, nut butter, honey or maple syrup, lemon juice, lemon zest, poppy seeds, protein powder (if using), and a pinch of salt.
- Mix thoroughly until all ingredients are well combined.
- Scoop out tablespoon-sized portions and roll them into balls.
- Place the energy bites in the refrigerator for about 30 minutes to set.
- Enjoy as a healthy snack or breakfast option.
Notes
Store in an airtight container in the refrigerator for up to a week, or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American