Why Make This Recipe

Keto Garlic Shrimp Au Gratin is a delicious dish that combines the rich flavors of shrimp, creamy sauce, and cheesy goodness. It’s perfect for those following a low-carb or ketogenic diet. This recipe not only satisfies your taste buds but is also easy to make and loaded with protein. Whether you’re preparing a cozy dinner at home or impressing guests, this dish is a fantastic choice. Plus, it uses simple ingredients that are easy to find!

How to Make Keto Garlic Shrimp Au Gratin

Ingredients

2 pounds large shrimp (peeled, deveined, tails removed)
2 tablespoons olive oil
Salt and pepper (to taste)
4 tablespoons butter
1/2 cup finely chopped onion
4 cloves garlic (minced)
2 tablespoons fresh basil (chopped or 1 tablespoon dried)
1/8 teaspoon ground nutmeg
1 cup heavy whipping cream
1 cup grated parmesan cheese (divided)
1 cup shredded Monterey Jack cheese
1/2 cup crushed pork rind crumbs

Directions

Preheat Oven: Preheat your oven to 375°F (190°C). Grease a large baking dish with butter or cooking spray.
Sear Shrimp: Heat olive oil in a large skillet over medium-high heat. Season the shrimp with salt and pepper. Sear the shrimp for 1–2 minutes on each side until they are just pink. Remove the shrimp from the skillet and set aside.
Sauté Aromatics: In the same skillet, melt the butter. Add the chopped onion and sauté until soft, about 3–4 minutes. Then, add the garlic, basil, and nutmeg. Cook for another 30 seconds until fragrant.
Make Cream Sauce: Pour in the heavy cream and let it simmer for 3–4 minutes until slightly thickened. Stir in 1/2 cup of the parmesan cheese and all the Monterey Jack cheese. Mix until smooth and season to taste.
Assemble Dish: Place the shrimp in the prepared baking dish. Pour the cream sauce evenly over the shrimp.
Add Topping: In a small bowl, mix the remaining 1/2 cup of parmesan with crushed pork rinds. Sprinkle this mixture over the dish.
Bake: Bake in the preheated oven for 25 minutes until the top is golden and the sauce is bubbling.

How to Serve Keto Garlic Shrimp Au Gratin

Serve Keto Garlic Shrimp Au Gratin warm, straight from the oven. This dish pairs nicely with a fresh green salad or steamed vegetables to keep it low carb. You can also serve it with cauliflower rice or zucchini noodles for a fulfilling meal.

How to Store Keto Garlic Shrimp Au Gratin

To store leftovers, let the dish cool completely and transfer it to an airtight container. Refrigerate for up to 3 days. When you’re ready to enjoy it again, reheat in the oven or microwave until warmed through.

Tips to Make Keto Garlic Shrimp Au Gratin

Use fresh shrimp for the best flavor. If frozen, make sure they are fully thawed and drained before cooking.
Feel free to adjust the seasonings to your taste—add more garlic or spice for a kick!
If you want a bit of heat, consider adding a pinch of red pepper flakes to the cream sauce.

Variation

For a twist on the classic recipe, you can add vegetables like spinach or kale to the cream sauce for extra nutrients and color. You might also experiment with different cheeses like Gruyère or cheddar for unique flavors.

FAQs

Can I use frozen shrimp for this recipe?
- Yes, you can use frozen shrimp. Just make sure to thaw them thoroughly before cooking.
Is this recipe suitable for meal prep?
- Absolutely! Keto Garlic Shrimp Au Gratin stores well in the refrigerator, making it great for meal prep.
Can I make this recipe dairy-free?
- For a dairy-free version, use coconut cream instead of heavy whipping cream and replace the cheeses with dairy-free alternatives.