Keto Diet for Beginners in 2025 | Salmon Recipes, Healthy Baked Salmon Recipes, Salmon Glaze Recipes

why make this recipe

This baked salmon recipe is perfect for those following a keto diet. Salmon is a great source of healthy fats and protein, keeping you full and satisfied. It’s also very nutritious, rich in omega-3 fatty acids, which are good for heart health. With a simple glaze that adds flavor without too many carbs, this dish is a wonderful addition to your keto meal plan.

how to make Baked Glazed Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon honey or a keto-friendly sweetener
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, soy sauce, honey (or sweetener), minced garlic, and lemon juice. This will be your glaze.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Pour the glaze over each salmon fillet, making sure they are well coated.
5. Season with salt and pepper to taste.
6. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the oven and let it rest for a couple of minutes. Garnish with chopped parsley, if desired.

how to serve Baked Glazed Salmon

Serve the baked glazed salmon warm, straight from the oven. Pair it with steamed vegetables, a fresh green salad, or cauliflower rice for a complete keto meal. Drizzle any leftover glaze on the plate for extra flavor.

how to store Baked Glazed Salmon

To store leftover salmon, place it in an airtight container and refrigerate for up to 3 days. You can also freeze the cooked salmon for up to 3 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag.

tips to make Baked Glazed Salmon

• Make sure not to overcook the salmon; it should be tender and flaky.
• Feel free to adjust the sweetness of the glaze to your taste. You can use more or less honey or sweetener.
• If you want a bit of spice, add a pinch of red pepper flakes to the glaze for a kick.

variation

If you want to change up the flavors, you can use different herbs like dill or thyme instead of garlic. You can also add a bit of ginger to the glaze for an Asian twist.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely and pat it dry before preparing the glaze.

What can I substitute for soy sauce?

You can use coconut aminos for a soy-free option. Tamari is also a great alternative if you need a gluten-free option.

How do I know when the salmon is done cooking?

The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C). If you have a meat thermometer, it’s a handy tool to check for doneness.

Baked Glazed Salmon

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• Author: admin
• Total Time: 25 minutes
• Yield: 4 servings
• Diet: Keto

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Description

A delicious baked salmon recipe with a flavorful glaze, perfect for a keto diet.

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Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon honey or a keto-friendly sweetener
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, soy sauce, honey (or sweetener), minced garlic, and lemon juice.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Pour the glaze over each salmon fillet, ensuring they are well coated.
5. Season with salt and pepper to taste.
6. Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Remove from the oven and let it rest for a couple of minutes. Garnish with chopped parsley, if desired.

Notes

To store leftover salmon, place it in an airtight container and refrigerate for up to 3 days. You can freeze the cooked salmon for up to 3 months.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American