Italian Lettuce Wrap
Why Make This Recipe
Italian Lettuce Wraps are a fun and tasty way to enjoy a low-carb meal. They are perfect for lunch or a light snack. This recipe is simple but full of flavor, making it a great choice if you want something quick and satisfying. Plus, they are keto-friendly!
How to Make Italian Lettuce Wrap
Ingredients:
- Iceberg lettuce
- Pepperoni slices
- Salami slices
- Smoked Gouda cheese
Directions:
- Take a leaf of iceberg lettuce and lay it flat.
- Layer thick slices of pepperoni, salami, and smoked Gouda on the lettuce leaf.
- Roll the lettuce around the meats and cheese to form a wrap.
- Serve immediately and enjoy as a low carb, keto-friendly lunch.
How to Serve Italian Lettuce Wrap
You can serve Italian Lettuce Wraps as they are, or with a side of your favorite dipping sauce. They pair well with marinara or pesto for an extra burst of flavor. They make a great meal for any gathering or simple lunch at home.
How to Store Italian Lettuce Wrap
If you have leftovers, you can store them in an airtight container in the refrigerator. Keep the wraps separate from any sauces to prevent the lettuce from wilting. Consume them within one day for the best taste and texture.
Tips to Make Italian Lettuce Wrap
- Choose fresh iceberg lettuce leaves that are large and sturdy to hold the fillings.
- For extra flavor, try adding some Italian seasoning or a sprinkle of Parmesan cheese.
- Feel free to mix in other ingredients like olives or bell peppers for a crunchy twist.
Variation
If you want a different flavor, you can swap the smoked Gouda for another type of cheese, like mozzarella or provolone. You can also add sliced avocado for creaminess.
FAQs
Can I use a different type of lettuce?
Yes, you can use romaine or butter lettuce as an alternative to iceberg lettuce.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients ahead of time, but it’s best to roll the wraps just before serving to keep the lettuce fresh.
Can I make it vegetarian?
Absolutely! You can replace the meats with sliced cucumbers, bell peppers, and a spread like hummus or cream cheese.

Italian Lettuce Wraps
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Keto
Description
A fun and tasty low-carb meal, perfect for lunch or a light snack. These keto-friendly wraps are simple yet full of flavor.
Ingredients
- Iceberg lettuce
- Pepperoni slices
- Salami slices
- Smoked Gouda cheese
Instructions
- Take a leaf of iceberg lettuce and lay it flat.
- Layer thick slices of pepperoni, salami, and smoked Gouda on the lettuce leaf.
- Roll the lettuce around the meats and cheese to form a wrap.
- Serve immediately and enjoy as a low carb, keto-friendly lunch.
Notes
For extra flavor, try adding some Italian seasoning or a sprinkle of Parmesan cheese. Choose fresh iceberg lettuce leaves that are large and sturdy to hold the fillings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: Italian