Description
A perfectly roasted okra recipe using halved pods, foil-steamed for tenderness and then crisped for a golden finish. Easy, healthy, and versatile with optional dips or seasonings.
Ingredients
Scale
- 1 pound fresh okra, trimmed and halved lengthwise
- 2 teaspoons vegetable oil
- ½ teaspoon table salt
- Optional: Smoked paprika, garlic powder, lemon zest, or za’atar
- Suggested Dip: Spicy red pepper mayo
Instructions
- Preheat the oven to 425°F (220°C) and position the rack in the middle.
- In a bowl, toss okra halves with oil and salt until well coated.
- Arrange the okra cut-side down in a single layer on a rimmed baking sheet.
- Cover the sheet tightly with aluminum foil and roast for 12–15 minutes, until the okra is bright green and tender.
- Remove the foil and continue roasting for 7–12 minutes, until cut sides are well browned and crispy.
- Let rest on the baking sheet for 5 minutes before serving.
- Optional: Sprinkle with additional spices or serve with your favorite dipping sauce.
Notes
This two-stage roasting method locks in moisture while achieving crisp edges. Great with Mediterranean spices or smoky dips.
- Prep Time: 10 minutes
- Cook Time: 20–27 minutes
- Category: Side Dish / Snack
- Method: Roasted (Foil-covered then crisped)
- Cuisine: Healthy / Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg