Description
A versatile and easy roasted okra recipe with both oven and air fryer methods. Crispy, flavorful, and perfect as a snack, salad topping, or side dish—with optional spices for a personal touch.
Ingredients
Scale
- 1 lb fresh okra (whole or halved)
- 1–2 tablespoons olive oil or avocado oil
- Salt and pepper to taste
- Optional: Garlic powder, smoked paprika, cayenne, lemon zest
Instructions
- Preparation: Wash the okra and dry thoroughly using paper towels. Trim the stems and optionally slice lengthwise.
- Season: Toss the okra in olive oil, salt, pepper, and any optional seasonings.
- Oven Method: Preheat oven to 425°F (220°C). Spread okra on a parchment-lined baking sheet in a single layer. Roast for 15–20 minutes, flipping halfway through, until golden and crispy.
- Air Fryer Method: Preheat air fryer to 400°F (200°C). Place okra in a single layer. Cook for 10–12 minutes, shaking halfway through for even crisping.
- Serve: Enjoy hot with dips like aioli, ranch, or lemon tahini. Great as a snack, side, or salad topping.
Notes
Drying the okra thoroughly is key for crisp results. Try different spice combos to match your meal—paprika for smokiness, cayenne for heat, or lemon zest for brightness.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes (oven) or 10–12 minutes (air fryer)
- Category: Snack / Side Dish
- Method: Roasted (Oven or Air Fryer)
- Cuisine: Healthy / Modern
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg