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Honey Mustard Salmon with Mushrooms and Asparagus


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A delicious and healthy dish combining sweet and tangy flavors with fresh vegetables and salmon, ideal for any occasion.


Ingredients

  • 2 parchment paper squares
  • 4 salmon fillets
  • 1 bunch asparagus (trimmed)
  • 6 button mushrooms (sliced)
  • 6 scallions (trimmed)
  • 4 tablespoons olive oil
  • ¼ cup olive oil
  • 2 garlic cloves (pressed)
  • 3 tablespoons honey
  • 1 teaspoon Dijon mustard
  • ½ teaspoon coarse salt
  • ¼ teaspoon ground black pepper


Instructions

  1. Preheat the oven to 355°F (180°C).
  2. Cut each salmon fillet lengthwise and spread it open.
  3. Fold the parchment paper into a 1-inch wide long rectangle. Tie the ends and spread it out to create a boat shape.
  4. Place the vegetables in the paper boat, add olive oil and salt, then place the salmon pieces on top.
  5. Pour the sauce generously on the salmon fillets, brush to cover, and bake for 20 minutes.

Notes

Make sure not to overcook the salmon; it should be tender and flaky when done. Adjust sweetness of the sauce with honey to taste. Feel free to add other vegetables for extra nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American