Honey Mustard Salmon with Mushrooms and Asparagus
why make this recipe
Honey Mustard Salmon with Mushrooms and Asparagus is a delicious and healthy dish that packs flavor and nutrition into one meal. This recipe is easy to prepare and perfect for busy weeknights or special occasions. The combination of sweet honey, tangy mustard, and fresh vegetables brings out the best in the salmon, making it a wonderful choice for anyone looking to enjoy a tasty and balanced dish.
how to make Honey Mustard Salmon with Mushrooms and Asparagus
Ingredients
- 2 parchment paper squares
 - 4 salmon fillets
 - 1 bunch asparagus (trimmed)
 - 6 button mushrooms (sliced)
 - 6 scallions (trimmed)
 - 4 tablespoons olive oil
 - ¼ cup olive oil
 - 2 garlic cloves (pressed)
 - 3 tablespoons honey
 - 1 teaspoon Dijon mustard
 - ½ teaspoon coarse salt
 - ¼ teaspoon ground black pepper
 
Directions
- Preheat the oven to 355 F (180 C).
 - Cut each salmon fillet lengthwise and spread it open.
 - Fold the parchment paper into a 1” wide long rectangle. Tie the ends and spread it out to create a boat shape.
 - Place the vegetables in the paper boat, add olive oil and salt, then place the salmon pieces on top.
 - Pour the sauce generously on the salmon fillets, brush to cover, and bake for 20 minutes.
 
how to serve Honey Mustard Salmon with Mushrooms and Asparagus
Serve the Honey Mustard Salmon with a side of brown rice or quinoa for a wholesome meal. You can also garnish it with fresh herbs or lemon wedges for added flavor. This dish is great for family dinners or hosting friends.
how to store Honey Mustard Salmon with Mushrooms and Asparagus
If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to 2 days. To reheat, simply place it in the oven at a low temperature until warmed through.
tips to make Honey Mustard Salmon with Mushrooms and Asparagus
- Make sure not to overcook the salmon; it should be tender and flaky when done.
 - You can adjust the sweetness of the sauce by adding more or less honey according to your taste.
 - Feel free to add other vegetables like bell peppers or zucchini for extra color and nutrition.
 
variation
You can easily swap salmon for other fish like trout or cod. Additionally, if you want to make it gluten-free, just check the Dijon mustard for gluten-free options.
FAQs
1. Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon, but make sure to thaw them completely before cooking.
2. What if I don’t have parchment paper?
If you don’t have parchment paper, you can use aluminum foil as a substitute. Just be sure to grease it lightly to prevent sticking.
3. How can I make this recipe spicier?
To add some heat, you can mix in red pepper flakes with the honey mustard sauce or include sliced jalapeños with the vegetables.
		Honey Mustard Salmon with Mushrooms and Asparagus
- Total Time: 30 minutes
 - Yield: 4 servings
 - Diet: Paleo
 
Description
A delicious and healthy dish combining sweet and tangy flavors with fresh vegetables and salmon, ideal for any occasion.
Ingredients
- 2 parchment paper squares
 - 4 salmon fillets
 - 1 bunch asparagus (trimmed)
 - 6 button mushrooms (sliced)
 - 6 scallions (trimmed)
 - 4 tablespoons olive oil
 - ¼ cup olive oil
 - 2 garlic cloves (pressed)
 - 3 tablespoons honey
 - 1 teaspoon Dijon mustard
 - ½ teaspoon coarse salt
 - ¼ teaspoon ground black pepper
 
Instructions
- Preheat the oven to 355°F (180°C).
 - Cut each salmon fillet lengthwise and spread it open.
 - Fold the parchment paper into a 1-inch wide long rectangle. Tie the ends and spread it out to create a boat shape.
 - Place the vegetables in the paper boat, add olive oil and salt, then place the salmon pieces on top.
 - Pour the sauce generously on the salmon fillets, brush to cover, and bake for 20 minutes.
 
Notes
Make sure not to overcook the salmon; it should be tender and flaky when done. Adjust sweetness of the sauce with honey to taste. Feel free to add other vegetables for extra nutrition.
- Prep Time: 10 minutes
 - Cook Time: 20 minutes
 - Category: Main Course
 - Method: Baking
 - Cuisine: American
 
