Honey Garlic Ground Beef and Broccoli Stir-Fry
Why Make This Recipe
Honey Garlic Ground Beef and Broccoli is a tasty dish that comes together quickly, making it perfect for busy weeknights. With rich flavors from the honey garlic sauce and crisp broccoli, it’s both satisfying and healthy. This stir-fry not only delights your taste buds but also offers a great way to sneak in some vegetables.
How to Make Honey Garlic Ground Beef and Broccoli
Ingredients:
For the Stir-Fry:
- 1 lb lean ground beef
- 3 cups broccoli florets
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
For the Honey Garlic Sauce:
- ⅓ cup soy sauce (low sodium)
- ¼ cup honey
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 1 tbsp cornstarch (mixed with 2 tbsp water)
- ½ tsp red pepper flakes (optional)
For Serving (Optional):
- 2 cups cooked rice or noodles
- 1 tbsp sesame seeds
- 2 green onions, sliced
Directions:
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and red pepper flakes. Mix cornstarch with water to form a slurry and set aside.
- Heat olive oil in a pan. Sauté the onion for 2 minutes, then add the ground beef. Cook until browned, breaking it apart with a spatula. Stir in the garlic and cook for 30 seconds.
- Stir in the broccoli and add ¼ cup water. Cover and steam for 3-4 minutes until tender but crisp.
- Stir in the honey garlic sauce and let it simmer for 2 minutes. Add the cornstarch slurry and stir until the sauce thickens.
- Remove from heat and serve over rice or noodles, garnished with sesame seeds and green onions.
How to Serve Honey Garlic Ground Beef and Broccoli
Serve this delicious stir-fry over a bed of fluffy rice or noodles for a complete meal. Top it with sesame seeds and sliced green onions for added crunch and flavor. This dish is perfect for lunch or dinner and can be enjoyed warm or at room temperature.
How to Store Honey Garlic Ground Beef and Broccoli
You can store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. To reheat, simply warm it up in a pan over medium heat or in the microwave until heated through.
Tips to Make Honey Garlic Ground Beef and Broccoli
- Use fresh broccoli for optimal crunch and flavor.
- Adjust the honey amount based on your sweetness preference.
- For a spicier kick, add more red pepper flakes or even some chopped chili peppers.
- Make it a complete meal by serving with a side of your favorite vegetables.
Variation
You can easily swap the ground beef for ground turkey or chicken for a leaner option. Additionally, try adding other vegetables like bell peppers, carrots, or snap peas to make it even more colorful and nutritious.
FAQs
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the sauce and cook the beef and broccoli ahead of time. Store them separately and combine when ready to serve.
Q: Is this recipe gluten-free?
A: To make it gluten-free, use gluten-free soy sauce or tamari in place of regular soy sauce.
Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers. Store them in a freezer-safe container for up to 2 months. Just thaw before reheating.
Honey Garlic Ground Beef and Broccoli
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten-Free (with modifications)
Description
A quick and tasty stir-fry with rich honey garlic flavors and crisp broccoli, perfect for busy weeknights.
Ingredients
- 1 lb lean ground beef
- 3 cups broccoli florets
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp olive oil
- ⅓ cup low sodium soy sauce
- ¼ cup honey
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 1 tbsp cornstarch mixed with 2 tbsp water
- ½ tsp red pepper flakes (optional)
- 2 cups cooked rice or noodles (optional)
- 1 tbsp sesame seeds (optional)
- 2 green onions, sliced (optional)
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, and red pepper flakes. Mix cornstarch with water to form a slurry and set aside.
- Heat olive oil in a pan. Sauté the onion for 2 minutes, then add the ground beef. Cook until browned, breaking it apart with a spatula. Stir in the garlic and cook for 30 seconds.
- Stir in the broccoli and add ¼ cup water. Cover and steam for 3-4 minutes until tender but crisp.
- Stir in the honey garlic sauce and let it simmer for 2 minutes. Add the cornstarch slurry and stir until the sauce thickens.
- Remove from heat and serve over rice or noodles, garnished with sesame seeds and green onions.
Notes
Use fresh broccoli for optimal crunch and flavor. Adjust honey based on sweetness preference. For more spice, add extra red pepper flakes or chopped chili peppers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
