why make this recipe

Honey Garlic Ground Beef and Broccoli is a delicious dish that combines sweet and savory flavors. It’s quick to make, perfect for busy weeknights, and a favorite among both kids and adults. The honey garlic sauce adds a great taste, while the broccoli brings in some healthy greens. Plus, it’s versatile enough to customize with different vegetables or proteins!

how to make Honey Garlic Ground Beef And Broccoli

Ingredients

3 garlic cloves, minced
1 cup chopped white onion (about 1 medium onion)
1 lb lean ground beef (93% lean recommended)
3 cups broccoli florets, chopped into small pieces
1 cup honey garlic sauce (store-bought or homemade)
4 cups cooked rice, for serving
1 tbsp olive oil, for cooking

Notes:

Ground beef: Substitute with ground turkey or chicken for a lighter version.
Broccoli: Try adding other vegetables like bell peppers, carrots, or snap peas for variety.
Rice: You can swap white rice with brown rice, quinoa, or cauliflower rice for a healthier base.

Directions

Start by heating a large frying pan over medium heat. Add 1 tablespoon of olive oil, followed by the minced garlic and chopped onion. Cook for about 1-2 minutes, until the onion becomes translucent and fragrant.
Add the lean ground beef to the pan. Break the beef apart using a spatula and cook for about 3-4 minutes, or until it is browned and no longer pink. Make sure to drain any excess fat if needed.
Once the beef is cooked, stir in the chopped broccoli florets. Cook for another 3-4 minutes, or until the broccoli is slightly tender but still has a bit of crispness. You’ll know it’s done when it can be easily pierced with a fork but retains some bite.
Pour the honey garlic sauce over the beef and broccoli mixture, stirring everything together until it’s well coated. Cook for an additional 1-2 minutes, allowing the sauce to heat through and thicken slightly.
Scoop the cooked rice into bowls, then top with the honey garlic ground beef and broccoli mixture. Serve hot and enjoy the perfect balance of sweet, savory, and garlicky goodness!

how to serve Honey Garlic Ground Beef And Broccoli

You can serve Honey Garlic Ground Beef and Broccoli over warm rice, quinoa, or any of your preferred grains. It’s great as a main dish and pairs well with a side of fresh salad or steamed vegetables for a complete meal.

how to store Honey Garlic Ground Beef And Broccoli

To store leftovers, let the dish cool completely. Place it in an airtight container and refrigerate for up to 3-4 days. You can also freeze it for longer storage; just make sure to thaw it overnight in the refrigerator before reheating.

tips to make Honey Garlic Ground Beef And Broccoli

To enhance the flavor, you can marinate the ground beef with a little honey garlic sauce before cooking.
Be careful not to overcook the broccoli; you want it tender but still bright green.
If you enjoy spice, consider adding a dash of red pepper flakes to the sauce for some heat.

variation

Feel free to switch out the broccoli for your favorite vegetables, such as bell peppers or snap peas. You can also use different proteins like ground turkey or chicken. For a vegetarian version, try using tofu instead of meat and a plant-based honey alternative.

FAQs

1. Can I use a different sauce?
Yes! If you don’t have honey garlic sauce, you can use teriyaki sauce or create your own mix of soy sauce, honey, and garlic.

2. How can I make this recipe healthier?
You can use lean ground turkey, brown rice, and add more vegetables like carrots and bell peppers for added nutrients.

3. Can I prepare this dish ahead of time?
Yes, you can prepare the beef and broccoli mixture and store it in the fridge for a quick reheat. Just cook the rice fresh before serving.