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High Protein Three Bean Salad


  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegan, Gluten-Free

Description

A quick, refreshing salad packed with plant protein from three types of beans, perfect for a potluck or meal prep.


Ingredients

  • 1 cup black beans, drained and rinsed
  • 1 cup kidney beans, drained and rinsed
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup red onion, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup fresh cilantro, chopped (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste


Instructions

  1. Combine black beans, kidney beans, and chickpeas in a large bowl.
  2. Add red onion, bell pepper, and cilantro.
  3. In a separate bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
  4. Pour dressing over the bean mixture and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

Letting the salad chill allows the flavors to meld beautifully. Best enjoyed after a few hours in the fridge.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican