High Protein Stuffed Pepper Soup

There’s something deeply comforting about a bowl of soup, especially when it’s brimming with wholesome ingredients and flavors. The High Protein Stuffed Pepper Soup takes the beloved flavors of stuffed peppers and turns them into a hearty, nourishing soup. It’s perfect for warm and cozy evenings when you want something filling and nutritious without all the fuss. The combination of ground turkey or beef, vibrant bell peppers, and savory broth creates a delightful dish that will have your family coming back for seconds (and maybe thirds).

Why Make This Recipe

Packed with protein: With ground turkey or beef and optional brown rice or quinoa, this soup provides a healthy protein boost.
Versatile and customizable: You can easily adjust the ingredients to suit your preferences, making it a perfect choice for your family’s taste buds.
Perfect for meal prep: This soup stores well, making it easy to prepare in advance for busy weeknights.

Step-by-Step Guide to Making High Protein Stuffed Pepper Soup

Making this soup is as straightforward as it gets, and I promise it’s as rewarding as the final dish is delicious. Here’s how to prepare this delightful High Protein Stuffed Pepper Soup from scratch:

Gather Your Ingredients
Before you start cooking, make sure you have everything on hand:
- 4 large bell peppers, diced
- 1 pound ground turkey or beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 4 cups beef or vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup cooked brown rice or quinoa (optional)
- Chopped fresh parsley for garnish
Heat the Base
Begin by pouring the olive oil into a large pot or slow cooker and heat over medium heat. Once it’s warm, add the chopped onions and minced garlic. Sauté them until they’re tender and fragrant, about 3 to 5 minutes.
Brown the Meat
With the onions and garlic softening beautifully, add the ground turkey or beef to the pot. Cook this mixture, stirring occasionally to break up the meat, until it’s browned through. This step is crucial for building flavor!
Add the Veggies and Tomatoes
Now that your meat is cooked, stir in the diced bell peppers. The vibrant colors will brighten your dish, not to mention add extra nutrition. Pour in the can of diced tomatoes, along with their juice, then add the broth, Italian seasoning, and a good pinch of salt and pepper.
Incorporate Rice or Quinoa
If you’ve decided to include either brown rice or quinoa for an added texture and health boost, stir that in now. It will soak up a bit of the broth, making each bite uniquely satisfying.
Cook to Perfection
If you’re using a stovetop, bring everything to a boil and then reduce the heat to let it simmer. Let it cook for about 30 minutes, allowing all those flavors to meld beautifully. If you’re using a crockpot, simply cover it and cook on low for 6 to 8 hours. For those of you with an Instant Pot, set it to manual high pressure for 10 minutes.
Garnish and Enjoy
Before serving, sprinkle some freshly chopped parsley on top for a pop of color and freshness.

Best Way to Store High Protein Stuffed Pepper Soup

Want to keep leftovers fresh? Here are some detailed storage recommendations to ensure you enjoy this soup later on:

Refrigerate for 3-4 days at 40°F or lower.
Freeze in airtight containers for up to 2 months; let cool completely before freezing.
For reheating, the stovetop or microwave works best. Just add a splash of broth to restore moisture if needed.

How to Serve High Protein Stuffed Pepper Soup

When it comes to serving this delicious soup, there are numerous ways to elevate your meal:

Accompany with Bread: Serve with crusty bread or garlic bread for a satisfying dunking experience.
Crispy Toppings: Crunchy tortilla chips or croutons can add a delightful texture contrast each time you dig in.
Cheesy Goodness: Sprinkle shredded cheese on top, such as mozzarella or cheddar, and allow it to melt for added richness.
Fresh Herbs: Apart from parsley, consider topping it with cilantro or basil for a fresh herbal twist.

Quick Tips to Make High Protein Stuffed Pepper Soup

For an extra kick, add red pepper flakes or chopped jalapeños while cooking.
Substitute with ground chicken or tofu for a lighter or vegetarian option.
To make it spicier, add cayenne pepper or a splash of hot sauce.

Variations or Substitutions

Vegetarian Delight: Swap out the meat for a plant-based protein like lentils or tempeh. Adjust the cooking time accordingly to ensure it’s all heated through and melded together nicely.
Grains Galore: Instead of the traditional brown rice or quinoa, feel free to use farro or even couscous for a different texture and flavor.

FAQs

Q: Can I make this ahead?
A: Definitely! This soup stores well in the refrigerator for a few days, making it an ideal choice for meal prep.

Q: How do I make it spicier?
A: Add a diced jalapeño to the pot before cooking or sprinkle in some cayenne pepper. This will elevate the heat without overpowering the dish.

Q: Is it possible to use chicken thighs instead of turkey or beef?
A: Absolutely! Just adjust the cooking time slightly to ensure that the chicken is cooked thoroughly and tender.

As you venture into the world of culinary delights with this High Protein Stuffed Pepper Soup, take the time to enjoy the process. Cooking isn’t just about the final dish; it’s about the journey, the scents wafting through your kitchen, and the smiles of those you share it with. Whether you’re enjoying it on a quiet evening or sharing it with friends, this soup is bound to leave a lasting impression. So, roll up your sleeves, gather your ingredients, and dive into this delectable, hearty meal that nourishes both body and soul!